Shake and Bake

Workouts

Sunday 8/2/20 @ 2:34 PM
✅
262kj
79rpm
45%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 6/8/20 @ 12:53 AM
236kj
79rpm
44%
18mph
Monday 5/10/21 @ 1:20 PM
✅
310kj
153rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 3/11/20 @ 4:40 PM
189kj
78rpm
41%
16mph
Sunday 8/16/20 @ 6:36 PM
✅
111kj
88rpm
35%
16mph
20 min Low Impact Ride
Emma Lovewell
Friday 9/11/20 @ 1:13 AM
103kj
88rpm
34%
15mph
Wednesday 7/15/20 @ 1:51 PM
95kj
77rpm
41%
17mph
20 min Pop Ride
Emma Lovewell
Sunday 8/9/20 @ 12:14 AM
✅
132kj
83rpm
40%
17mph
Sunday 7/26/20 @ 4:29 PM
✅
198kj
81rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 6/20/20 @ 9:55 PM
178kj
87rpm
43%
19mph
Sunday 7/5/20 @ 5:32 PM
276kj
91rpm
36%
17mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 6:51 PM
✅
290kj
80rpm
40%
17mph
Saturday 3/21/20 @ 6:13 PM
✅
266kj
69rpm
40%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/30/20 @ 5:49 PM
265kj
76rpm
39%
15mph
Thursday 2/6/20 @ 8:39 PM
10kj
57rpm
21%
9mph
5 min Intro to Peloton Part 1
Matt Wilpers
Saturday 4/6/19 @ 9:1 PM
✅
11kj
57rpm
32%
9mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 262 kj
Sunday 8/2/20
236 kj
Monday 6/8/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 310 kj
Monday 5/10/21
189 kj
Wednesday 3/11/20
20 min Low Impact Ride
Emma Lovewell
✅ 111 kj
Sunday 8/16/20
103 kj
Friday 9/11/20
20 min Pop Ride
Emma Lovewell
95 kj
Wednesday 7/15/20
✅ 132 kj
Sunday 8/9/20
20 min FTP Test Ride
Matt Wilpers
✅ 198 kj
Sunday 7/26/20
178 kj
Saturday 6/20/20
45 min All For One Ride
Multiple Instructors
276 kj
Sunday 7/5/20
✅ 290 kj
Friday 7/3/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 266 kj
Saturday 3/21/20
265 kj
Tuesday 6/30/20
5 min Intro to Peloton Part 1
Matt Wilpers
10 kj
Thursday 2/6/20
✅ 11 kj
Saturday 4/6/19