Shake and Bake
Workouts
Saturday 7/15/23 @ 4:53 PM
160kj
65rpm
42%
14mph
Monday 5/29/23 @ 7:47 PM
✅
273kj
76rpm
47%
19mph
Wednesday 9/14/22 @ 5:35 PM
232kj
75rpm
45%
18mph
Saturday 9/10/22 @ 2:11 PM
✅
273kj
76rpm
48%
19mph
Tuesday 8/30/22 @ 6:19 PM
235kj
75rpm
46%
18mph
Tuesday 8/30/22 @ 1:45 PM
✅
267kj
73rpm
49%
19mph
Sunday 3/20/22 @ 4:15 PM
242kj
70rpm
48%
18mph
Wednesday 3/16/22 @ 1:4 PM
✅
293kj
70rpm
52%
19mph
Monday 5/10/21 @ 1:20 PM
✅
310kj
153rpm
0%
0mph
Monday 9/28/20 @ 12:50 PM
281kj
75rpm
49%
19mph
Saturday 3/27/21 @ 1:0 PM
205kj
76rpm
42%
17mph
Thursday 12/31/20 @ 3:0 PM
✅
275kj
75rpm
48%
19mph
Saturday 2/27/21 @ 1:0 PM
257kj
78rpm
46%
19mph
Saturday 2/27/21 @ 3:9 PM
✅
301kj
77rpm
49%
20mph
Saturday 1/30/21 @ 1:0 PM
352kj
78rpm
45%
18mph
Sunday 1/31/21 @ 3:9 PM
✅
422kj
76rpm
49%
19mph
Wednesday 10/14/20 @ 6:1 PM
215kj
79rpm
42%
17mph
Friday 5/15/20 @ 3:55 PM
✅
250kj
76rpm
46%
18mph
Saturday 2/29/20 @ 8:48 PM
224kj
80rpm
42%
17mph
Sunday 6/21/20 @ 3:49 PM
✅
262kj
77rpm
47%
19mph
Workouts
160
kj
Saturday 7/15/23
205
kj
Saturday 3/27/21
352
kj
Saturday 1/30/21