Shake and Bake

Workouts

Monday 8/17/20 @ 6:33 PM
✅
284kj
73rpm
42%
16mph
45 min Live DJ Ride
Robin Arzón
Sunday 8/23/20 @ 3:59 PM
200kj
76rpm
36%
14mph
Friday 8/7/20 @ 11:52 AM
✅
217kj
78rpm
42%
17mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 3:26 PM
141kj
75rpm
37%
15mph
Monday 7/20/20 @ 3:27 PM
✅
233kj
79rpm
44%
18mph
30 min House Ride
Olivia Amato
Monday 7/20/20 @ 3:29 PM
131kj
75rpm
36%
14mph
Sunday 7/5/20 @ 5:32 PM
✅
276kj
91rpm
36%
17mph
45 min All For One Ride
Multiple Instructors
Saturday 7/11/20 @ 2:6 PM
193kj
75rpm
36%
14mph
Thursday 6/18/20 @ 12:46 PM
✅
225kj
79rpm
42%
17mph
30 min Pop Ride: Live From Home
Robin Arzón
Saturday 6/27/20 @ 5:21 PM
144kj
72rpm
38%
15mph
Saturday 5/30/20 @ 1:58 PM
✅
257kj
79rpm
45%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 2:6 PM
120kj
73rpm
39%
15mph
Monday 5/11/20 @ 7:4 PM
✅
235kj
82rpm
42%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 6:31 PM
110kj
71rpm
35%
13mph

Workouts

45 min Live DJ Ride
Robin Arzón
✅ 284 kj
Monday 8/17/20
200 kj
Sunday 8/23/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 217 kj
Friday 8/7/20
141 kj
Tuesday 8/4/20
30 min House Ride
Olivia Amato
✅ 233 kj
Monday 7/20/20
131 kj
Monday 7/20/20
45 min All For One Ride
Multiple Instructors
✅ 276 kj
Sunday 7/5/20
193 kj
Saturday 7/11/20
30 min Pop Ride: Live From Home
Robin Arzón
✅ 225 kj
Thursday 6/18/20
144 kj
Saturday 6/27/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 257 kj
Saturday 5/30/20
120 kj
Saturday 5/30/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 235 kj
Monday 5/11/20
110 kj
Saturday 5/9/20