Shake and Bake

Workouts

Monday 11/7/22 @ 11:2 PM
✅
170kj
78rpm
51%
21mph
15 min AFO Ride: ODESZA
Kendall Toole
Tuesday 9/27/22 @ 2:13 PM
156kj
67rpm
56%
20mph
Wednesday 4/21/21 @ 6:51 PM
92kj
69rpm
44%
16mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 12/30/21 @ 7:26 PM
✅
156kj
80rpm
49%
20mph
Thursday 4/9/20 @ 2:4 PM
295kj
73rpm
50%
20mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 5:59 PM
✅
431kj
66rpm
63%
23mph
Thursday 11/4/21 @ 4:27 PM
149kj
72rpm
43%
16mph
20 min HIIT Ride
Alex Toussaint
Friday 10/29/21 @ 9:11 PM
✅
198kj
71rpm
53%
19mph
Thursday 5/28/20 @ 2:36 PM
344kj
79rpm
51%
21mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 6/3/20 @ 7:19 PM
✅
363kj
64rpm
61%
21mph
Thursday 4/23/20 @ 2:38 PM
175kj
70rpm
48%
18mph
20 min 2000s Ride
Kendall Toole
Wednesday 5/13/20 @ 11:44 AM
✅
256kj
62rpm
64%
22mph
Friday 3/27/20 @ 2:1 PM
38kj
74rpm
42%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:56 PM
✅
388kj
67rpm
60%
22mph

Workouts

15 min AFO Ride: ODESZA
Kendall Toole
✅ 170 kj
Monday 11/7/22
156 kj
Tuesday 9/27/22
15 min Hip Hop Ride
Alex Toussaint
92 kj
Wednesday 4/21/21
✅ 156 kj
Thursday 12/30/21
30 min Hip Hop Ride
Kendall Toole
295 kj
Thursday 4/9/20
✅ 431 kj
Thursday 4/16/20
20 min HIIT Ride
Alex Toussaint
149 kj
Thursday 11/4/21
✅ 198 kj
Friday 10/29/21
30 min The Last Dance Ride
Alex Toussaint
344 kj
Thursday 5/28/20
✅ 363 kj
Wednesday 6/3/20
20 min 2000s Ride
Kendall Toole
175 kj
Thursday 4/23/20
✅ 256 kj
Wednesday 5/13/20
30 min Intervals & Arms Ride
Alex Toussaint
38 kj
Friday 3/27/20
✅ 388 kj
Friday 3/27/20