Shake and Bake
Workouts
Wednesday 2/2/22 @ 2:4 PM
✅
298kj
65rpm
55%
19mph
Monday 12/13/21 @ 5:19 PM
177kj
56rpm
46%
14mph
Thursday 5/6/21 @ 2:21 PM
✅
218kj
61rpm
50%
17mph
Friday 5/21/21 @ 3:4 PM
128kj
50rpm
44%
12mph
Friday 11/20/20 @ 9:8 PM
✅
321kj
75rpm
52%
20mph
Friday 10/30/20 @ 10:33 AM
kj
rpm
%
0mph
Friday 7/31/20 @ 7:7 PM
✅
373kj
83rpm
51%
22mph
Friday 7/31/20 @ 7:27 PM
247kj
79rpm
44%
18mph
Friday 6/12/20 @ 5:36 PM
✅
308kj
69rpm
53%
20mph
Friday 6/26/20 @ 12:14 PM
246kj
60rpm
52%
17mph
Friday 6/21/19 @ 2:16 PM
✅
353kj
78rpm
52%
21mph
Thursday 12/5/19 @ 2:41 PM
233kj
67rpm
48%
17mph
Saturday 1/26/19 @ 9:6 PM
✅
331kj
71rpm
54%
21mph
Thursday 2/21/19 @ 1:46 PM
219kj
74rpm
45%
17mph
Sunday 7/22/18 @ 5:59 PM
✅
368kj
75rpm
54%
21mph
Wednesday 9/5/18 @ 8:23 PM
272kj
73rpm
49%
19mph
Thursday 8/23/18 @ 1:59 PM
✅
478kj
76rpm
51%
20mph
Friday 8/24/18 @ 12:23 PM
361kj
78rpm
44%
18mph
Thursday 5/10/18 @ 11:44 AM
✅
430kj
70rpm
51%
19mph
Tuesday 5/8/18 @ 1:20 PM
311kj
68rpm
45%
16mph
Workouts
177
kj
Monday 12/13/21
128
kj
Friday 5/21/21
246
kj
Friday 6/26/20
219
kj
Thursday 2/21/19
311
kj
Tuesday 5/8/18