Shake and Bake

Workouts

Thursday 4/16/20 @ 9:0 PM
442kj
84rpm
46%
20mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/5/20 @ 1:25 AM
51kj
67rpm
30%
11mph
Tuesday 11/10/20 @ 12:25 AM
263kj
74rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
114kj
56rpm
41%
12mph
Wednesday 8/12/20 @ 11:27 PM
264kj
74rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
105kj
65rpm
36%
12mph
Wednesday 8/5/20 @ 6:31 PM
154kj
80rpm
41%
17mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/10/20 @ 10:26 PM
87kj
72rpm
36%
14mph
Friday 5/1/20 @ 1:57 PM
254kj
74rpm
47%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
131kj
66rpm
39%
13mph
Saturday 10/12/19 @ 9:19 PM
111kj
55rpm
52%
16mph
15 min Tabata Ride
Robin Arzón
Thursday 4/30/20 @ 2:42 AM
79kj
54rpm
48%
14mph
Saturday 3/14/20 @ 10:59 PM
411kj
77rpm
48%
19mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/14/20 @ 2:58 PM
184kj
64rpm
38%
13mph
Saturday 3/21/20 @ 3:56 PM
278kj
80rpm
45%
19mph
30 min HIIT Ride
Alex Toussaint
Sunday 4/5/20 @ 8:43 PM
92kj
62rpm
37%
12mph
Sunday 2/16/20 @ 9:0 PM
504kj
73rpm
47%
18mph
60 min Hip Hop Ride
Alex Toussaint
Tuesday 12/17/19 @ 9:46 PM
608kj
147rpm
0%
0mph
Friday 12/6/19 @ 11:54 PM
253kj
82rpm
45%
18mph
30 min Holiday Ride
Alex Toussaint
Friday 12/6/19 @ 4:20 PM
322kj
152rpm
0%
0mph

Workouts

45 min 2000s Hip Hop Ride
Tunde Oyeneyin
442 kj
Thursday 4/16/20
51 kj
Thursday 3/5/20
30 min Beyoncé Two for One Ride
Alex & Tunde
263 kj
Tuesday 11/10/20
114 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
264 kj
Wednesday 8/12/20
105 kj
Wednesday 8/12/20
20 min Hip Hop Ride
Kendall Toole
154 kj
Wednesday 8/5/20
87 kj
Monday 8/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
254 kj
Friday 5/1/20
131 kj
Friday 5/1/20
15 min Tabata Ride
Robin Arzón
111 kj
Saturday 10/12/19
79 kj
Thursday 4/30/20
45 min Club Bangers Ride
Alex Toussaint
411 kj
Saturday 3/14/20
184 kj
Tuesday 4/14/20
30 min HIIT Ride
Alex Toussaint
278 kj
Saturday 3/21/20
92 kj
Sunday 4/5/20
60 min Hip Hop Ride
Alex Toussaint
504 kj
Sunday 2/16/20
608 kj
Tuesday 12/17/19
30 min Holiday Ride
Alex Toussaint
253 kj
Friday 12/6/19
322 kj
Friday 12/6/19