Shake and Bake

Workouts

Wednesday 7/28/21 @ 3:11 AM
βœ…
88kj
74rpm
48%
19mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 5/12/21 @ 11:11 PM
51kj
77rpm
37%
15mph
Sunday 3/8/20 @ 6:44 PM
321kj
87rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/3/21 @ 11:9 PM
βœ…
338kj
78rpm
43%
18mph
Saturday 2/29/20 @ 5:55 PM
βœ…
469kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 11:45 PM
444kj
76rpm
43%
18mph
Sunday 6/28/20 @ 1:4 AM
114kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 11:57 PM
βœ…
181kj
85rpm
37%
16mph
Saturday 8/8/20 @ 4:59 PM
253kj
81rpm
44%
18mph
30 min 90s Ride
Cody Rigsby
Tuesday 8/11/20 @ 11:6 AM
βœ…
265kj
73rpm
49%
19mph
Friday 6/5/20 @ 6:50 PM
βœ…
202kj
92rpm
36%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 3:54 PM
196kj
76rpm
41%
17mph
Thursday 7/2/20 @ 9:47 PM
319kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 10:58 AM
βœ…
443kj
76rpm
44%
17mph
Wednesday 6/17/20 @ 7:35 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 10:8 AM
βœ…
590kj
69rpm
44%
16mph
Thursday 5/14/20 @ 10:28 PM
280kj
78rpm
47%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:0 PM
βœ…
288kj
77rpm
49%
19mph
Wednesday 2/26/20 @ 8:22 PM
152kj
68rpm
48%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 4/3/20 @ 1:17 PM
βœ…
180kj
67rpm
53%
19mph

Workouts

10 min Low Impact Ride
Hannah Frankson
βœ… 88 kj
Wednesday 7/28/21
51 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Christine D'Ercole
321 kj
Sunday 3/8/20
βœ… 338 kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 469 kj
Saturday 2/29/20
444 kj
Monday 3/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
114 kj
Sunday 6/28/20
βœ… 181 kj
Wednesday 11/11/20
30 min 90s Ride
Cody Rigsby
253 kj
Saturday 8/8/20
βœ… 265 kj
Tuesday 8/11/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 202 kj
Friday 6/5/20
196 kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
319 kj
Thursday 7/2/20
βœ… 443 kj
Tuesday 6/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 6/17/20
βœ… 590 kj
Thursday 6/18/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
280 kj
Thursday 5/14/20
βœ… 288 kj
Friday 5/8/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
152 kj
Wednesday 2/26/20
βœ… 180 kj
Friday 4/3/20