Shake and Bake

Workouts

Saturday 3/20/21 @ 5:30 PM
306kj
79rpm
48%
20mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 5:3 PM
165kj
66rpm
43%
15mph
Saturday 2/27/21 @ 6:24 PM
388kj
74rpm
47%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
287kj
70rpm
47%
17mph
Saturday 8/8/20 @ 5:40 PM
116kj
79rpm
43%
18mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 7:35 PM
89kj
79rpm
39%
16mph
Thursday 5/14/20 @ 10:28 PM
280kj
78rpm
47%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Wednesday 6/3/20 @ 4:16 AM
202kj
70rpm
45%
17mph
Thursday 4/2/20 @ 1:14 AM
151kj
75rpm
44%
18mph
20 min Low Impact Ride
Kendall Toole
Tuesday 4/21/20 @ 11:21 PM
143kj
73rpm
44%
17mph
Saturday 3/28/20 @ 3:58 PM
357kj
83rpm
42%
18mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:59 PM
353kj
72rpm
47%
18mph
Friday 3/6/20 @ 11:30 PM
45kj
70rpm
37%
14mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 3/18/20 @ 2:55 AM
56kj
80rpm
38%
16mph
Thursday 2/27/20 @ 4:2 PM
97kj
64rpm
46%
16mph
15 min Hip Hop Ride
Kendall Toole
Thursday 1/16/20 @ 12:12 PM
115kj
78rpm
44%
18mph
Monday 1/6/20 @ 11:22 PM
383kj
72rpm
48%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/6/20 @ 11:28 PM
341kj
71rpm
47%
18mph
Wednesday 12/11/19 @ 11:16 PM
131kj
71rpm
49%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 12:6 PM
73kj
56rpm
55%
17mph

Workouts

30 min WHM Celebration Ride
Tunde Oyeneyin
306 kj
Saturday 3/20/21
165 kj
Tuesday 3/23/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
388 kj
Saturday 2/27/21
287 kj
Saturday 2/27/21
15 min Low Impact Ride
Emma Lovewell
116 kj
Saturday 8/8/20
89 kj
Thursday 6/18/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
280 kj
Thursday 5/14/20
202 kj
Wednesday 6/3/20
20 min Low Impact Ride
Kendall Toole
151 kj
Thursday 4/2/20
143 kj
Tuesday 4/21/20
45 min Together We Ride
Robin Arzón
357 kj
Saturday 3/28/20
353 kj
Saturday 3/28/20
10 min Low Impact Ride
Christine D'Ercole
45 kj
Friday 3/6/20
56 kj
Wednesday 3/18/20
15 min Hip Hop Ride
Kendall Toole
97 kj
Thursday 2/27/20
115 kj
Thursday 1/16/20
45 min Hip Hop Ride
Alex Toussaint
383 kj
Monday 1/6/20
341 kj
Monday 1/6/20
15 min Move for More: Tabata Ride
Robin Arzón
131 kj
Wednesday 12/11/19
73 kj
Tuesday 12/3/19