Shake and Bake

Workouts

Wednesday 9/11/19 @ 11:27 PM
βœ…
257kj
69rpm
41%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Monday 9/19/22 @ 10:56 PM
225kj
75rpm
38%
15mph
Wednesday 7/28/21 @ 3:11 AM
βœ…
88kj
74rpm
48%
19mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/13/21 @ 11:10 AM
52kj
77rpm
37%
15mph
Saturday 2/29/20 @ 5:55 PM
βœ…
469kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 11:0 AM
340kj
89rpm
35%
16mph
Sunday 6/28/20 @ 1:4 AM
114kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/11/21 @ 12:1 PM
βœ…
135kj
88rpm
32%
14mph
Sunday 3/8/20 @ 6:44 PM
βœ…
321kj
87rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 1:22 PM
243kj
86rpm
35%
15mph
Monday 12/21/20 @ 6:33 PM
βœ…
67kj
81rpm
40%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 3:13 PM
46kj
91rpm
32%
15mph
Thursday 5/14/20 @ 10:28 PM
βœ…
280kj
78rpm
47%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:57 PM
178kj
80rpm
39%
16mph
Saturday 3/21/20 @ 3:56 PM
βœ…
278kj
80rpm
45%
19mph
30 min HIIT Ride
Alex Toussaint
Tuesday 4/14/20 @ 1:11 PM
188kj
85rpm
38%
16mph
Wednesday 2/26/20 @ 8:22 PM
βœ…
152kj
68rpm
48%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 12:22 PM
133kj
76rpm
43%
17mph
Friday 1/3/20 @ 10:54 PM
βœ…
264kj
69rpm
50%
19mph
30 min Live DJ Ride
Robin ArzΓ³n
Saturday 1/4/20 @ 3:9 PM
197kj
79rpm
41%
17mph

Workouts

45 min Premiere Ride
Tunde Oyeneyin
βœ… 257 kj
Wednesday 9/11/19
225 kj
Monday 9/19/22
10 min Low Impact Ride
Hannah Frankson
βœ… 88 kj
Wednesday 7/28/21
52 kj
Thursday 5/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 469 kj
Saturday 2/29/20
340 kj
Saturday 3/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
114 kj
Sunday 6/28/20
βœ… 135 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 321 kj
Sunday 3/8/20
243 kj
Tuesday 1/26/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 67 kj
Monday 12/21/20
46 kj
Sunday 1/3/21
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 280 kj
Thursday 5/14/20
178 kj
Friday 5/8/20
30 min HIIT Ride
Alex Toussaint
βœ… 278 kj
Saturday 3/21/20
188 kj
Tuesday 4/14/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 152 kj
Wednesday 2/26/20
133 kj
Tuesday 3/24/20
30 min Live DJ Ride
Robin ArzΓ³n
βœ… 264 kj
Friday 1/3/20
197 kj
Saturday 1/4/20