Shake and Bake

Workouts

Friday 4/17/20 @ 1:34 PM
200kj
77rpm
49%
20mph
20 min 2000s Ride
Kendall Toole
Thursday 3/23/23 @ 12:20 PM
91kj
63rpm
40%
13mph
Tuesday 10/19/21 @ 6:54 PM
71kj
0rpm
0%
0mph
10 min Low Impact Ride
Alex Toussaint
Friday 6/25/21 @ 12:58 PM
52kj
88rpm
33%
15mph
Wednesday 7/28/21 @ 3:11 AM
88kj
74rpm
48%
19mph
10 min Low Impact Ride
Hannah Frankson
Saturday 2/27/21 @ 5:30 PM
42kj
77rpm
36%
15mph
Saturday 2/27/21 @ 6:24 PM
388kj
74rpm
47%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
240kj
73rpm
40%
15mph
Sunday 2/14/21 @ 6:36 PM
83kj
86rpm
42%
18mph
10 min Low Impact Ride
Emma Lovewell
Thursday 2/18/21 @ 1:56 PM
47kj
85rpm
33%
15mph
Tuesday 11/10/20 @ 12:25 AM
263kj
74rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 2:54 PM
159kj
70rpm
41%
15mph
Wednesday 8/5/20 @ 6:31 PM
154kj
80rpm
41%
17mph
20 min Hip Hop Ride
Kendall Toole
Friday 7/31/20 @ 12:31 PM
111kj
80rpm
38%
15mph
Saturday 5/9/20 @ 5:31 PM
133kj
81rpm
45%
19mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/19/20 @ 7:30 PM
56kj
75rpm
33%
13mph
Friday 2/7/20 @ 3:33 AM
231kj
66rpm
49%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/18/20 @ 1:18 PM
146kj
79rpm
36%
15mph
Tuesday 1/21/20 @ 3:0 AM
164kj
79rpm
45%
18mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 1/27/20 @ 8:50 PM
86kj
75rpm
35%
14mph

Workouts

20 min 2000s Ride
Kendall Toole
200 kj
Friday 4/17/20
91 kj
Thursday 3/23/23
10 min Low Impact Ride
Alex Toussaint
71 kj
Tuesday 10/19/21
52 kj
Friday 6/25/21
10 min Low Impact Ride
Hannah Frankson
88 kj
Wednesday 7/28/21
42 kj
Saturday 2/27/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
388 kj
Saturday 2/27/21
240 kj
Saturday 2/27/21
10 min Low Impact Ride
Emma Lovewell
83 kj
Sunday 2/14/21
47 kj
Thursday 2/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
263 kj
Tuesday 11/10/20
159 kj
Friday 11/13/20
20 min Hip Hop Ride
Kendall Toole
154 kj
Wednesday 8/5/20
111 kj
Friday 7/31/20
15 min Low Impact Ride
Matt Wilpers
133 kj
Saturday 5/9/20
56 kj
Sunday 4/19/20
30 min Lizzo Ride
Robin Arzón
231 kj
Friday 2/7/20
146 kj
Saturday 4/18/20
20 min Beginner Ride
Tunde Oyeneyin
164 kj
Tuesday 1/21/20
86 kj
Monday 1/27/20