Shake and Bake
Workouts
Friday 5/5/23 @ 1:22 PM
326kj
87rpm
39%
18mph
Wednesday 10/18/23 @ 7:10 PM
✅
393kj
77rpm
47%
19mph
Tuesday 11/23/21 @ 9:12 PM
407kj
81rpm
46%
19mph
Wednesday 12/23/20 @ 8:24 PM
✅
444kj
84rpm
46%
20mph
Thursday 12/15/22 @ 9:53 PM
✅
501kj
84rpm
42%
19mph
Thursday 9/16/21 @ 2:12 PM
421kj
70rpm
44%
16mph
Saturday 1/29/22 @ 10:41 PM
589kj
77rpm
44%
18mph
Saturday 1/29/22 @ 5:29 PM
✅
695kj
77rpm
48%
19mph
Wednesday 11/24/21 @ 4:50 PM
351kj
85rpm
42%
18mph
Wednesday 4/8/20 @ 6:1 PM
✅
421kj
92rpm
42%
19mph
Thursday 3/4/21 @ 12:35 PM
342kj
85rpm
40%
18mph
Wednesday 11/17/21 @ 2:42 PM
✅
442kj
86rpm
45%
20mph
Sunday 3/21/21 @ 2:57 PM
351kj
87rpm
40%
18mph
Saturday 4/17/21 @ 4:5 PM
✅
405kj
80rpm
46%
19mph
Saturday 10/24/20 @ 2:28 PM
329kj
85rpm
40%
18mph
Thursday 12/17/20 @ 7:13 PM
✅
471kj
87rpm
46%
20mph
Sunday 10/25/20 @ 3:29 PM
434kj
86rpm
40%
17mph
Sunday 10/25/20 @ 7:7 PM
✅
681kj
88rpm
47%
21mph
Monday 8/31/20 @ 3:4 PM
341kj
86rpm
40%
18mph
Sunday 9/6/20 @ 2:6 PM
✅
671kj
0rpm
0%
0mph
Workouts
326
kj
Friday 5/5/23
407
kj
Tuesday 11/23/21
421
kj
Thursday 9/16/21
589
kj
Saturday 1/29/22
351
kj
Wednesday 11/24/21
342
kj
Thursday 3/4/21
351
kj
Sunday 3/21/21
329
kj
Saturday 10/24/20
434
kj
Sunday 10/25/20