Shake and Bake

Workouts

Sunday 2/13/22 @ 6:0 PM
✅
213kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/4/20 @ 12:46 AM
136kj
82rpm
34%
14mph
Wednesday 11/24/21 @ 4:50 PM
✅
351kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/23/20 @ 6:2 PM
216kj
87rpm
33%
15mph
Saturday 9/25/21 @ 2:33 PM
✅
344kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 10:25 PM
218kj
85rpm
34%
15mph
Friday 8/13/21 @ 1:18 PM
✅
235kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/31/20 @ 10:52 AM
140kj
83rpm
34%
14mph
Sunday 2/7/21 @ 5:45 PM
✅
331kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 12:38 AM
219kj
85rpm
34%
15mph
Friday 11/13/20 @ 2:3 PM
✅
217kj
92rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 8:46 PM
146kj
89rpm
33%
15mph
Tuesday 7/21/20 @ 12:29 PM
✅
207kj
82rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 2/2/20 @ 2:43 PM
156kj
87rpm
34%
15mph
Tuesday 3/24/20 @ 6:1 PM
✅
249kj
81rpm
44%
18mph
30 min New Wave Ride
Christine D'Ercole
Monday 4/20/20 @ 11:11 AM
169kj
78rpm
38%
16mph
Saturday 1/11/20 @ 3:25 PM
✅
222kj
84rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 4/14/20 @ 12:59 AM
210kj
78rpm
42%
17mph
Thursday 12/26/19 @ 10:58 PM
0kj
0rpm
29%
0mph
20 min Beginner Ride
Cody Rigsby
Monday 12/30/19 @ 1:45 AM
✅
96kj
76rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 213 kj
Sunday 2/13/22
136 kj
Tuesday 2/4/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 351 kj
Wednesday 11/24/21
216 kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Saturday 9/25/21
218 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 235 kj
Friday 8/13/21
140 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Sunday 2/7/21
219 kj
Friday 3/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 217 kj
Friday 11/13/20
146 kj
Sunday 8/23/20
30 min Power Zone Ride
Christine D'Ercole
✅ 207 kj
Tuesday 7/21/20
156 kj
Sunday 2/2/20
30 min New Wave Ride
Christine D'Ercole
✅ 249 kj
Tuesday 3/24/20
169 kj
Monday 4/20/20
30 min P!nk Ride
Christine D'Ercole
✅ 222 kj
Saturday 1/11/20
210 kj
Tuesday 4/14/20
20 min Beginner Ride
Cody Rigsby
0 kj
Thursday 12/26/19
✅ 96 kj
Monday 12/30/19