Shake and Bake
Workouts
Monday 9/18/23 @ 2:18 PM
✅
272kj
80rpm
43%
19mph
Tuesday 8/29/23 @ 10:36 PM
kj
rpm
%
0mph
Friday 12/2/22 @ 11:33 PM
✅
233kj
78rpm
44%
18mph
Tuesday 12/27/22 @ 4:57 PM
170kj
82rpm
36%
16mph
Thursday 1/27/22 @ 11:40 PM
✅
260kj
82rpm
44%
19mph
Sunday 1/3/21 @ 4:32 PM
183kj
80rpm
39%
16mph
Sunday 12/5/21 @ 5:40 PM
✅
269kj
80rpm
46%
19mph
Saturday 4/3/21 @ 5:14 PM
194kj
82rpm
39%
17mph
Monday 7/19/21 @ 2:17 PM
✅
247kj
82rpm
43%
18mph
Friday 6/25/21 @ 10:20 PM
191kj
79rpm
40%
17mph
Saturday 9/11/21 @ 4:57 PM
✅
254kj
84rpm
43%
19mph
Saturday 9/25/21 @ 7:56 PM
184kj
83rpm
38%
16mph
Wednesday 9/1/21 @ 2:18 PM
✅
272kj
81rpm
46%
19mph
Saturday 4/24/21 @ 2:2 PM
185kj
77rpm
40%
16mph
Wednesday 5/5/21 @ 11:21 PM
✅
233kj
85rpm
41%
18mph
Sunday 5/23/21 @ 1:18 PM
183kj
82rpm
38%
16mph
Thursday 4/22/21 @ 11:36 PM
✅
272kj
83rpm
44%
19mph
Wednesday 4/14/21 @ 8:59 PM
194kj
80rpm
40%
17mph
Sunday 4/26/20 @ 8:21 PM
✅
285kj
69rpm
53%
19mph
Monday 3/9/20 @ 10:57 PM
207kj
77rpm
43%
17mph
Workouts
170
kj
Tuesday 12/27/22
183
kj
Sunday 1/3/21
194
kj
Saturday 4/3/21
191
kj
Friday 6/25/21
184
kj
Saturday 9/25/21
185
kj
Saturday 4/24/21
183
kj
Sunday 5/23/21
207
kj
Monday 3/9/20