Shake and Bake

Workouts

Thursday 11/26/20 @ 3:56 PM
293kj
79rpm
40%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/27/20 @ 3:21 PM
βœ…
359kj
86rpm
41%
18mph
Monday 3/23/20 @ 10:16 PM
291kj
99rpm
34%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 4:58 PM
βœ…
359kj
85rpm
42%
18mph
Saturday 5/9/20 @ 8:18 PM
591kj
95rpm
36%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 12:34 PM
βœ…
677kj
87rpm
40%
18mph
Monday 5/4/20 @ 10:18 PM
297kj
100rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/7/20 @ 8:8 PM
βœ…
352kj
86rpm
40%
18mph
Wednesday 4/29/20 @ 12:33 PM
373kj
93rpm
34%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 5:40 PM
βœ…
442kj
87rpm
40%
17mph
Friday 4/17/20 @ 9:49 PM
206kj
96rpm
36%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:24 PM
βœ…
225kj
89rpm
40%
18mph
Saturday 4/11/20 @ 3:44 PM
591kj
98rpm
35%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:0 PM
βœ…
708kj
85rpm
41%
18mph
Thursday 4/9/20 @ 11:59 PM
305kj
97rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 1:59 PM
βœ…
371kj
86rpm
42%
18mph
Monday 4/6/20 @ 10:7 PM
291kj
92rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 6:21 PM
βœ…
355kj
84rpm
42%
18mph
Sunday 4/5/20 @ 5:48 PM
396kj
101rpm
34%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:24 PM
βœ…
475kj
80rpm
43%
18mph

Workouts

45 min Turkey Burn Ride
Robin ArzΓ³n
293 kj
Thursday 11/26/20
βœ… 359 kj
Friday 11/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Monday 3/23/20
βœ… 359 kj
Thursday 3/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
591 kj
Saturday 5/9/20
βœ… 677 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
297 kj
Monday 5/4/20
βœ… 352 kj
Thursday 5/7/20
60 min Power Zone Ride
Matt Wilpers
373 kj
Wednesday 4/29/20
βœ… 442 kj
Thursday 4/30/20
30 min Pro Cyclist Ride
Christian Vande Velde
206 kj
Friday 4/17/20
βœ… 225 kj
Sunday 4/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
591 kj
Saturday 4/11/20
βœ… 708 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
305 kj
Thursday 4/9/20
βœ… 371 kj
Friday 3/27/20
45 min Power Zone Ride
Denis Morton
291 kj
Monday 4/6/20
βœ… 355 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Sunday 4/5/20
βœ… 475 kj
Saturday 4/4/20