Shake and Bake

Workouts

Wednesday 1/5/22 @ 11:45 AM
417kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 11:31 AM
✅
551kj
79rpm
52%
21mph
Monday 1/31/22 @ 11:18 AM
423kj
81rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 11:20 AM
✅
575kj
82rpm
51%
21mph
Friday 5/28/21 @ 6:2 PM
583kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 9:59 AM
✅
808kj
78rpm
55%
22mph
Monday 5/17/21 @ 11:8 AM
432kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 5/29/21 @ 3:36 PM
✅
629kj
82rpm
53%
22mph
Saturday 5/22/21 @ 11:3 AM
590kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 2:21 PM
✅
617kj
82rpm
48%
20mph
Sunday 5/16/21 @ 12:26 PM
266kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/15/20 @ 12:18 PM
✅
311kj
87rpm
46%
20mph
Saturday 12/5/20 @ 8:58 PM
548kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 12:59 PM
✅
780kj
75rpm
55%
22mph
Monday 2/8/21 @ 12:2 PM
389kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:37 AM
✅
561kj
79rpm
52%
22mph
Friday 9/4/20 @ 12:10 PM
425kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:46 AM
✅
530kj
86rpm
48%
21mph
Tuesday 7/14/20 @ 10:28 PM
274kj
87rpm
43%
19mph
30 min Power Zone Ride
Denis Morton
Monday 8/10/20 @ 11:45 AM
✅
337kj
85rpm
47%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
417 kj
Wednesday 1/5/22
✅ 551 kj
Saturday 1/23/21
45 min Power Zone Max Ride
Matt Wilpers
423 kj
Monday 1/31/22
✅ 575 kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
583 kj
Friday 5/28/21
✅ 808 kj
Monday 5/31/21
45 min Power Zone Ride
Denis Morton
432 kj
Monday 5/17/21
✅ 629 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
590 kj
Saturday 5/22/21
✅ 617 kj
Sunday 7/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Sunday 5/16/21
✅ 311 kj
Saturday 8/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
548 kj
Saturday 12/5/20
✅ 780 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Monday 2/8/21
✅ 561 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
425 kj
Friday 9/4/20
✅ 530 kj
Monday 8/31/20
30 min Power Zone Ride
Denis Morton
274 kj
Tuesday 7/14/20
✅ 337 kj
Monday 8/10/20