Shake and Bake
Workouts
Friday 1/17/20 @ 5:5 PM
✅
316kj
78rpm
50%
20mph
Friday 1/17/20 @ 1:23 AM
252kj
78rpm
45%
18mph
Sunday 7/1/18 @ 2:47 PM
✅
428kj
75rpm
49%
19mph
Sunday 7/1/18 @ 3:0 PM
kj
rpm
%
0mph
Thursday 6/14/18 @ 8:44 PM
166kj
84rpm
43%
18mph
Thursday 6/14/18 @ 5:7 PM
✅
186kj
76rpm
47%
19mph
Saturday 4/14/18 @ 3:42 PM
371kj
82rpm
43%
18mph
Saturday 4/14/18 @ 3:41 PM
✅
517kj
83rpm
49%
21mph
Saturday 3/3/18 @ 4:41 PM
383kj
81rpm
45%
19mph
Sunday 3/4/18 @ 8:50 PM
✅
439kj
67rpm
53%
19mph
Friday 2/16/18 @ 10:53 AM
✅
284kj
80rpm
47%
19mph
Friday 2/16/18 @ 10:41 PM
206kj
67rpm
46%
17mph
Friday 2/16/18 @ 9:41 PM
327kj
80rpm
42%
18mph
Friday 2/16/18 @ 9:44 PM
✅
403kj
67rpm
50%
18mph
Tuesday 1/16/18 @ 12:25 AM
373kj
82rpm
44%
18mph
Tuesday 1/16/18 @ 12:23 AM
✅
462kj
73rpm
51%
20mph
Tuesday 1/2/18 @ 11:24 PM
333kj
82rpm
41%
18mph
Tuesday 1/2/18 @ 11:25 PM
✅
417kj
74rpm
49%
19mph
Saturday 11/18/17 @ 4:38 PM
373kj
78rpm
45%
18mph
Saturday 11/18/17 @ 4:37 PM
✅
488kj
64rpm
58%
20mph