Shake and Bake
Workouts
Wednesday 11/13/19 @ 3:19 PM
391kj
83rpm
41%
18mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Saturday 10/12/19 @ 4:39 PM
575kj
75rpm
49%
19mph
Sunday 10/13/19 @ 10:53 AM
✅
995kj
92rpm
53%
24mph
Thursday 5/30/19 @ 5:21 PM
382kj
83rpm
44%
19mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
Tuesday 3/10/20 @ 6:2 PM
379kj
82rpm
44%
19mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Friday 1/17/20 @ 5:5 PM
316kj
78rpm
50%
20mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Monday 4/29/19 @ 1:53 PM
202kj
80rpm
49%
20mph
Monday 4/29/19 @ 1:54 PM
✅
322kj
93rpm
52%
24mph
Monday 10/22/18 @ 9:13 AM
141kj
77rpm
43%
17mph
Monday 10/15/18 @ 1:53 PM
✅
315kj
93rpm
52%
24mph
Monday 7/16/18 @ 9:9 PM
396kj
79rpm
46%
19mph
Monday 12/11/17 @ 12:22 PM
✅
689kj
89rpm
52%
23mph
Monday 6/18/18 @ 7:39 PM
280kj
85rpm
38%
16mph
Sunday 4/1/18 @ 11:27 AM
✅
659kj
85rpm
53%
23mph
Sunday 8/6/17 @ 1:27 PM
395kj
76rpm
47%
19mph
Sunday 8/6/17 @ 1:28 PM
✅
652kj
68rpm
63%
23mph
Workouts
391
kj
Wednesday 11/13/19
382
kj
Thursday 5/30/19
379
kj
Tuesday 3/10/20