Shake and Bake
Workouts
Monday 9/7/20 @ 7:53 PM
405kj
84rpm
42%
18mph
Tuesday 3/2/21 @ 6:27 PM
✅
529kj
94rpm
45%
21mph
Tuesday 9/28/21 @ 10:23 PM
252kj
90rpm
41%
18mph
Sunday 8/8/21 @ 3:23 PM
✅
263kj
95rpm
40%
19mph
Monday 7/20/20 @ 1:7 PM
412kj
89rpm
43%
19mph
Monday 3/15/21 @ 1:29 PM
✅
477kj
95rpm
43%
20mph
Wednesday 12/9/20 @ 12:6 PM
242kj
86rpm
41%
18mph
Tuesday 3/9/21 @ 8:17 PM
✅
254kj
95rpm
39%
19mph
Tuesday 7/28/20 @ 1:3 PM
231kj
92rpm
38%
18mph
Saturday 10/17/20 @ 3:36 PM
✅
296kj
92rpm
43%
20mph
Wednesday 11/13/19 @ 3:19 PM
391kj
83rpm
41%
18mph
Wednesday 5/6/20 @ 2:54 PM
✅
416kj
92rpm
41%
19mph
Thursday 9/26/19 @ 10:30 PM
✅
265kj
86rpm
43%
19mph
Thursday 4/2/20 @ 8:32 PM
250kj
90rpm
40%
19mph
Friday 10/5/18 @ 3:14 PM
291kj
81rpm
40%
17mph
Friday 12/29/17 @ 12:57 PM
✅
385kj
84rpm
43%
19mph
Saturday 9/8/18 @ 1:0 PM
499kj
84rpm
43%
18mph
Saturday 2/17/18 @ 5:39 PM
✅
506kj
87rpm
42%
19mph
Wednesday 8/1/18 @ 3:12 PM
234kj
84rpm
41%
17mph
Tuesday 5/29/18 @ 2:28 PM
✅
315kj
93rpm
43%
20mph
Workouts
252
kj
Tuesday 9/28/21
412
kj
Monday 7/20/20
242
kj
Wednesday 12/9/20
231
kj
Tuesday 7/28/20
391
kj
Wednesday 11/13/19
250
kj
Thursday 4/2/20
499
kj
Saturday 9/8/18