Shake and Bake
Workouts
Saturday 7/17/21 @ 8:37 PM
✅
272kj
83rpm
44%
19mph
Monday 7/19/21 @ 11:25 AM
66kj
36rpm
40%
8mph
Saturday 7/4/20 @ 2:21 PM
✅
277kj
76rpm
48%
19mph
Wednesday 7/1/20 @ 10:13 PM
kj
rpm
%
0mph
Saturday 1/11/20 @ 1:55 PM
✅
483kj
76rpm
52%
20mph
Saturday 1/11/20 @ 2:24 PM
79kj
55rpm
40%
13mph
Thursday 11/22/18 @ 3:24 PM
✅
408kj
78rpm
47%
19mph
Thursday 11/22/18 @ 3:16 PM
84kj
68rpm
33%
14mph
Sunday 7/1/18 @ 2:47 PM
✅
428kj
75rpm
49%
19mph
Sunday 7/1/18 @ 2:49 PM
315kj
77rpm
43%
17mph
Friday 2/23/18 @ 9:37 PM
✅
406kj
70rpm
51%
19mph
Monday 2/26/18 @ 12:45 PM
49kj
18rpm
40%
4mph
Sunday 2/18/18 @ 10:51 AM
✅
404kj
76rpm
48%
19mph
Monday 2/19/18 @ 11:44 AM
kj
rpm
%
0mph
Sunday 2/18/18 @ 3:20 PM
✅
545kj
77rpm
48%
19mph
Monday 2/19/18 @ 1:56 AM
kj
rpm
%
0mph
Friday 2/16/18 @ 10:53 AM
✅
284kj
80rpm
47%
19mph
Friday 2/16/18 @ 10:54 AM
kj
rpm
%
0mph
Tuesday 2/6/18 @ 5:22 PM
✅
217kj
84rpm
41%
17mph
Thursday 2/8/18 @ 7:13 PM
153kj
74rpm
39%
15mph