Shake and Bake

Workouts

Friday 2/17/23 @ 2:25 PM
180kj
74rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/4/21 @ 1:14 PM
✅
190kj
81rpm
46%
19mph
Wednesday 12/8/21 @ 1:24 PM
212kj
78rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:2 PM
✅
284kj
75rpm
49%
19mph
Wednesday 5/19/21 @ 12:0 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Ben Alldis
Wednesday 5/19/21 @ 12:0 PM
✅
302kj
75rpm
50%
20mph
Wednesday 5/12/21 @ 12:0 PM
kj
rpm
%
0mph
30 min 90s Ride
Emma Lovewell
Wednesday 5/12/21 @ 12:3 PM
✅
255kj
78rpm
46%
18mph

Workouts

20 min FTP Test Ride
Matt Wilpers
180 kj
Friday 2/17/23
✅ 190 kj
Monday 1/4/21
30 min XOXO, Cody
Cody Rigsby
212 kj
Wednesday 12/8/21
✅ 284 kj
Friday 9/11/20
30 min HIIT & Hills Ride
Ben Alldis
kj
Wednesday 5/19/21
✅ 302 kj
Wednesday 5/19/21
30 min 90s Ride
Emma Lovewell
kj
Wednesday 5/12/21
✅ 255 kj
Wednesday 5/12/21