Shake and Bake

Workouts

Wednesday 9/6/23 @ 5:38 PM
107kj
82rpm
36%
15mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 10/3/23 @ 11:34 AM
✅
170kj
83rpm
43%
19mph
Wednesday 9/14/22 @ 6:7 PM
187kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/9/21 @ 7:54 PM
✅
455kj
89rpm
52%
23mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
107 kj
Wednesday 9/6/23
✅ 170 kj
Tuesday 10/3/23
30 min Power Zone Endurance Ride
Christine D'Ercole
187 kj
Wednesday 9/14/22
✅ 455 kj
Tuesday 3/9/21