Shake and Bake

Workouts

Monday 9/11/23 @ 11:7 PM
138kj
68rpm
42%
16mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/12/23 @ 1:50 AM
✅
153kj
66rpm
41%
15mph
Wednesday 6/29/22 @ 12:32 AM
✅
214kj
56rpm
38%
12mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 6/9/22 @ 2:44 AM
158kj
47rpm
37%
10mph
Friday 2/11/22 @ 2:3 AM
✅
183kj
62rpm
45%
15mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 3/7/22 @ 4:10 AM
163kj
57rpm
46%
15mph
Thursday 3/3/22 @ 2:31 AM
✅
221kj
76rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 3:4 AM
168kj
72rpm
41%
15mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
138 kj
Monday 9/11/23
✅ 153 kj
Tuesday 9/12/23
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 214 kj
Wednesday 6/29/22
158 kj
Thursday 6/9/22
30 min Intervals & Arms Ride
Kendall Toole
✅ 183 kj
Friday 2/11/22
163 kj
Monday 3/7/22
30 min XOXO, Cody
Cody Rigsby
✅ 221 kj
Thursday 3/3/22
168 kj
Thursday 3/3/22