Shake and Bake

Workouts

Friday 9/16/22 @ 5:39 PM
206kj
88rpm
38%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 6/26/23 @ 10:28 AM
135kj
74rpm
34%
14mph
Wednesday 9/14/22 @ 1:24 AM
190kj
81rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Monday 3/15/21 @ 6:43 PM
159kj
68rpm
49%
18mph
Monday 8/8/22 @ 11:5 PM
196kj
81rpm
41%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 8/9/22 @ 10:8 AM
121kj
63rpm
39%
13mph
Saturday 7/2/22 @ 2:33 AM
189kj
76rpm
41%
16mph
30 min Country Happy Hour
Hannah Corbin
Friday 6/3/22 @ 11:26 AM
134kj
69rpm
38%
14mph
Monday 1/10/22 @ 2:4 AM
90kj
80rpm
38%
16mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 2/15/22 @ 11:15 AM
58kj
69rpm
35%
13mph
Wednesday 1/5/22 @ 1:14 AM
208kj
83rpm
40%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 11:9 AM
128kj
75rpm
35%
14mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
206 kj
Friday 9/16/22
135 kj
Monday 6/26/23
20 min FTP Test Ride
Denis Morton
190 kj
Wednesday 9/14/22
159 kj
Monday 3/15/21
30 min Yacht Rock Ride
Jenn Sherman
196 kj
Monday 8/8/22
121 kj
Tuesday 8/9/22
30 min Country Happy Hour
Hannah Corbin
189 kj
Saturday 7/2/22
134 kj
Friday 6/3/22
15 min Low Impact Ride
Jenn Sherman
90 kj
Monday 1/10/22
58 kj
Tuesday 2/15/22
30 min Red (Taylor's Version) Ride
Robin Arzón
208 kj
Wednesday 1/5/22
128 kj
Monday 12/27/21