Shake and Bake

Workouts

Friday 9/16/22 @ 5:39 PM
✅
206kj
88rpm
38%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 8/4/21 @ 11:59 PM
134kj
73rpm
35%
14mph
Wednesday 9/14/22 @ 6:7 PM
✅
187kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/29/21 @ 11:54 PM
134kj
72rpm
37%
14mph
Wednesday 9/14/22 @ 1:24 AM
✅
190kj
81rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 7/29/21 @ 12:55 AM
125kj
68rpm
44%
16mph
Friday 9/9/22 @ 12:18 AM
✅
127kj
85rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 7/26/21 @ 1:53 PM
75kj
78rpm
30%
12mph
Thursday 9/8/22 @ 11:59 PM
✅
91kj
89rpm
36%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 1:32 PM
62kj
74rpm
38%
15mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 206 kj
Friday 9/16/22
134 kj
Wednesday 8/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 187 kj
Wednesday 9/14/22
134 kj
Thursday 7/29/21
20 min FTP Test Ride
Denis Morton
✅ 190 kj
Wednesday 9/14/22
125 kj
Thursday 7/29/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 127 kj
Friday 9/9/22
75 kj
Monday 7/26/21
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 91 kj
Thursday 9/8/22
62 kj
Monday 7/26/21