Shake and Bake

Workouts

Wednesday 9/21/22 @ 1:45 AM
199kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/30/22 @ 3:27 AM
✅
333kj
83rpm
48%
20mph
Wednesday 9/14/22 @ 1:24 AM
190kj
81rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Friday 2/11/22 @ 12:43 AM
✅
319kj
85rpm
55%
24mph
Tuesday 6/7/22 @ 1:0 AM
110kj
84rpm
36%
16mph
20 min Recovery Ride
Jess King
Wednesday 5/18/22 @ 2:48 AM
✅
129kj
79rpm
40%
17mph
Tuesday 5/17/22 @ 1:54 AM
219kj
77rpm
43%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Wednesday 5/25/22 @ 2:40 AM
✅
284kj
70rpm
51%
19mph
Wednesday 2/23/22 @ 2:41 AM
218kj
78rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/15/22 @ 4:9 AM
✅
392kj
69rpm
60%
22mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
199 kj
Wednesday 9/21/22
✅ 333 kj
Wednesday 11/30/22
20 min FTP Test Ride
Denis Morton
190 kj
Wednesday 9/14/22
✅ 319 kj
Friday 2/11/22
20 min Recovery Ride
Jess King
110 kj
Tuesday 6/7/22
✅ 129 kj
Wednesday 5/18/22
30 min Fleetwood Mac Ride
Emma Lovewell
219 kj
Tuesday 5/17/22
✅ 284 kj
Wednesday 5/25/22
30 min XOXO, Cody
Cody Rigsby
218 kj
Wednesday 2/23/22
✅ 392 kj
Tuesday 2/15/22