Shake and Bake

Workouts

Thursday 11/23/23 @ 1:46 AM
βœ…
204kj
82rpm
39%
17mph
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 11/14/23 @ 12:36 PM
124kj
66rpm
38%
14mph
Tuesday 10/3/23 @ 1:9 AM
βœ…
175kj
63rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/5/23 @ 10:20 AM
92kj
50rpm
40%
11mph
Monday 3/13/23 @ 5:27 PM
βœ…
181kj
78rpm
41%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 1:12 PM
115kj
62rpm
39%
13mph
Saturday 11/19/22 @ 4:41 PM
βœ…
139kj
76rpm
44%
17mph
20 min 90s Rock Ride
Jenn Sherman
Tuesday 2/28/23 @ 1:29 PM
8kj
74rpm
32%
12mph
Wednesday 2/22/23 @ 2:17 AM
βœ…
282kj
75rpm
42%
16mph
45 min Rock Ride
Hannah Corbin
Sunday 2/12/23 @ 12:56 PM
210kj
57rpm
44%
14mph
Wednesday 12/7/22 @ 1:39 AM
βœ…
203kj
79rpm
42%
17mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/6/22 @ 12:42 PM
130kj
67rpm
38%
14mph
Saturday 11/19/22 @ 4:1 AM
βœ…
224kj
76rpm
46%
18mph
30 min LOL Cody
Cody Rigsby
Saturday 11/19/22 @ 12:15 PM
121kj
61rpm
41%
13mph
Wednesday 7/13/22 @ 12:0 AM
βœ…
109kj
77rpm
45%
17mph
15 min 90s Ride
Jenn Sherman
Tuesday 7/5/22 @ 11:56 AM
67kj
59rpm
42%
13mph
Friday 2/11/22 @ 2:3 AM
βœ…
183kj
62rpm
45%
15mph
30 min Intervals & Arms Ride
Kendall Toole
Saturday 2/19/22 @ 12:48 PM
123kj
51rpm
44%
13mph
Thursday 2/10/22 @ 3:1 AM
βœ…
151kj
84rpm
41%
18mph
20 min Rock Ride
Jess King
Saturday 1/22/22 @ 1:12 PM
107kj
69rpm
40%
15mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
βœ… 204 kj
Thursday 11/23/23
124 kj
Tuesday 11/14/23
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 175 kj
Tuesday 10/3/23
92 kj
Thursday 10/5/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 181 kj
Monday 3/13/23
115 kj
Monday 3/13/23
20 min 90s Rock Ride
Jenn Sherman
βœ… 139 kj
Saturday 11/19/22
8 kj
Tuesday 2/28/23
45 min Rock Ride
Hannah Corbin
βœ… 282 kj
Wednesday 2/22/23
210 kj
Sunday 2/12/23
30 min Holiday Ride
Emma Lovewell
βœ… 203 kj
Wednesday 12/7/22
130 kj
Tuesday 12/6/22
30 min LOL Cody
Cody Rigsby
βœ… 224 kj
Saturday 11/19/22
121 kj
Saturday 11/19/22
15 min 90s Ride
Jenn Sherman
βœ… 109 kj
Wednesday 7/13/22
67 kj
Tuesday 7/5/22
30 min Intervals & Arms Ride
Kendall Toole
βœ… 183 kj
Friday 2/11/22
123 kj
Saturday 2/19/22
20 min Rock Ride
Jess King
βœ… 151 kj
Thursday 2/10/22
107 kj
Saturday 1/22/22