Shake and Bake

Workouts

Thursday 3/26/20 @ 1:8 AM
158kj
65rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 11:38 PM
βœ…
366kj
80rpm
44%
18mph
Monday 6/17/19 @ 6:13 PM
233kj
66rpm
37%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 12:0 AM
βœ…
626kj
83rpm
48%
20mph
Tuesday 6/4/19 @ 9:59 PM
160kj
72rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 1:59 PM
βœ…
424kj
81rpm
46%
19mph
Tuesday 5/7/19 @ 8:43 PM
116kj
72rpm
34%
13mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 8:50 PM
βœ…
317kj
83rpm
47%
20mph
Thursday 4/18/19 @ 1:55 AM
171kj
70rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/20/19 @ 10:57 PM
βœ…
463kj
83rpm
47%
20mph
Monday 3/25/19 @ 9:36 PM
172kj
73rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 1:15 PM
βœ…
458kj
80rpm
47%
20mph
Saturday 3/16/19 @ 12:16 AM
170kj
71rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 11:47 PM
βœ…
453kj
81rpm
47%
20mph
Monday 3/18/19 @ 10:0 PM
158kj
74rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 12:35 AM
βœ…
417kj
87rpm
43%
19mph
Friday 2/15/19 @ 8:5 PM
69kj
71rpm
33%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 1/13/19 @ 1:48 AM
βœ…
187kj
86rpm
44%
19mph
Friday 12/14/18 @ 3:15 AM
52kj
71rpm
29%
11mph
20 min Low Impact Ride
Robin ArzΓ³n
Wednesday 12/12/18 @ 9:55 PM
βœ…
153kj
81rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
158 kj
Thursday 3/26/20
βœ… 366 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Monday 6/17/19
βœ… 626 kj
Monday 4/8/19
45 min Power Zone Endurance Ride
Denis Morton
160 kj
Tuesday 6/4/19
βœ… 424 kj
Monday 6/3/19
30 min Power Zone Ride
Matt Wilpers
116 kj
Tuesday 5/7/19
βœ… 317 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
171 kj
Thursday 4/18/19
βœ… 463 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
172 kj
Monday 3/25/19
βœ… 458 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
170 kj
Saturday 3/16/19
βœ… 453 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
158 kj
Monday 3/18/19
βœ… 417 kj
Sunday 3/17/19
20 min Power Zone Beginner Ride
Matt Wilpers
69 kj
Friday 2/15/19
βœ… 187 kj
Sunday 1/13/19
20 min Low Impact Ride
Robin ArzΓ³n
52 kj
Friday 12/14/18
βœ… 153 kj
Wednesday 12/12/18