Shake and Bake
Workouts
Wednesday 2/22/23 @ 2:3 PM
69kj
63rpm
30%
10mph
Tuesday 3/28/23 @ 3:13 PM
✅
112kj
57rpm
37%
10mph
Thursday 8/13/20 @ 2:8 PM
77kj
61rpm
33%
11mph
Thursday 8/27/20 @ 8:54 PM
✅
187kj
72rpm
42%
16mph
Friday 7/3/20 @ 8:3 PM
✅
154kj
67rpm
34%
13mph
Tuesday 12/17/19 @ 1:12 AM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 12:56 AM
154kj
66rpm
35%
13mph
Tuesday 4/14/20 @ 4:45 PM
✅
299kj
75rpm
42%
16mph
Friday 7/19/19 @ 10:27 PM
kj
rpm
%
0mph
Sunday 7/21/19 @ 2:25 PM
✅
kj
rpm
%
0mph
Sunday 2/3/19 @ 9:47 PM
110kj
59rpm
40%
13mph
Wednesday 2/20/19 @ 10:40 PM
✅
237kj
0rpm
0%
0mph
Friday 2/8/19 @ 1:30 AM
✅
102kj
57rpm
39%
13mph
Wednesday 2/6/19 @ 5:24 PM
kj
rpm
%
0mph
Wednesday 1/30/19 @ 1:6 AM
113kj
59rpm
40%
13mph
Tuesday 1/29/19 @ 5:23 PM
✅
251kj
0rpm
0%
0mph
Friday 1/18/19 @ 12:37 AM
154kj
63rpm
37%
13mph
Sunday 1/13/19 @ 5:40 PM
✅
433kj
0rpm
0%
0mph
Thursday 12/6/18 @ 8:53 PM
✅
90kj
70rpm
32%
12mph
Wednesday 5/9/18 @ 11:0 PM
kj
rpm
%
0mph
Workouts
kj
Wednesday 2/6/19