Shake and Bake

Workouts

Saturday 7/4/20 @ 4:33 PM
183kj
64rpm
34%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 5:12 PM
✅
464kj
76rpm
44%
18mph
Thursday 4/9/20 @ 2:13 AM
94kj
66rpm
34%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 8:18 PM
✅
208kj
78rpm
41%
17mph
Thursday 1/23/20 @ 3:24 AM
142kj
68rpm
33%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/1/20 @ 5:5 PM
✅
308kj
79rpm
40%
17mph
Tuesday 8/27/19 @ 9:19 PM
191kj
67rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 10:20 PM
✅
363kj
80rpm
42%
18mph
Monday 12/2/19 @ 1:5 AM
141kj
65rpm
34%
12mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:58 PM
✅
329kj
79rpm
42%
17mph
Wednesday 9/11/19 @ 2:1 AM
180kj
67rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 10:15 PM
✅
313kj
83rpm
39%
17mph
Tuesday 8/27/19 @ 4:28 AM
224kj
65rpm
37%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 1:58 PM
✅
433kj
76rpm
43%
17mph
Thursday 8/8/19 @ 11:10 PM
109kj
67rpm
35%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/14/19 @ 1:1 PM
✅
194kj
79rpm
39%
16mph
Wednesday 10/31/18 @ 8:7 PM
43kj
68rpm
28%
10mph
20 min Beginner Ride
Ally Love
Wednesday 1/30/19 @ 9:31 PM
✅
121kj
77rpm
40%
16mph
Sunday 11/18/18 @ 2:5 PM
84kj
66rpm
33%
11mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 1:28 PM
✅
201kj
76rpm
41%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
183 kj
Saturday 7/4/20
✅ 464 kj
Saturday 8/31/19
30 min Power Zone Endurance Ride
Matt Wilpers
94 kj
Thursday 4/9/20
✅ 208 kj
Sunday 1/12/20
45 min Power Zone Endurance Ride
Christine D'Ercole
142 kj
Thursday 1/23/20
✅ 308 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
191 kj
Tuesday 8/27/19
✅ 363 kj
Tuesday 8/27/19
45 min Turkey Burn Ride
Robin Arzón
141 kj
Monday 12/2/19
✅ 329 kj
Thursday 11/28/19
45 min Power Zone Endurance Ride
Denis Morton
180 kj
Wednesday 9/11/19
✅ 313 kj
Saturday 9/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Tuesday 8/27/19
✅ 433 kj
Saturday 8/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
109 kj
Thursday 8/8/19
✅ 194 kj
Wednesday 8/14/19
20 min Beginner Ride
Ally Love
43 kj
Wednesday 10/31/18
✅ 121 kj
Wednesday 1/30/19
30 min PyeongChang Ride
Robin Arzón
84 kj
Sunday 11/18/18
✅ 201 kj
Wednesday 2/21/18