Shake and Bake
Workouts
Sunday 12/31/23 @ 4:8 PM
82kj
61rpm
33%
11mph
Wednesday 7/27/22 @ 3:55 PM
✅
209kj
76rpm
43%
17mph
Thursday 8/13/20 @ 2:8 PM
77kj
61rpm
33%
11mph
Tuesday 9/29/20 @ 8:21 PM
✅
199kj
80rpm
41%
17mph
Wednesday 7/15/20 @ 11:32 PM
88kj
68rpm
32%
12mph
Wednesday 7/15/20 @ 11:26 PM
✅
244kj
79rpm
45%
18mph
Wednesday 6/3/20 @ 1:11 AM
52kj
59rpm
34%
11mph
Tuesday 6/9/20 @ 8:38 PM
✅
193kj
64rpm
55%
19mph
Friday 8/2/19 @ 5:21 PM
128kj
64rpm
40%
14mph
Monday 2/17/20 @ 6:40 PM
✅
209kj
80rpm
41%
17mph
Thursday 3/19/20 @ 2:30 PM
93kj
66rpm
34%
12mph
Thursday 3/26/20 @ 9:6 PM
✅
209kj
84rpm
40%
17mph
Tuesday 5/7/19 @ 8:10 PM
✅
77kj
64rpm
38%
13mph
Tuesday 3/3/20 @ 4:37 PM
kj
rpm
%
0mph
Tuesday 1/14/20 @ 3:19 AM
50kj
68rpm
30%
11mph
Tuesday 1/28/20 @ 5:42 PM
✅
90kj
84rpm
33%
14mph
Sunday 1/12/20 @ 12:34 AM
87kj
65rpm
33%
12mph
Friday 1/10/20 @ 9:35 PM
✅
159kj
76rpm
38%
15mph
Friday 7/12/19 @ 7:52 PM
149kj
66rpm
35%
12mph
Saturday 1/4/20 @ 1:57 PM
✅
228kj
78rpm
37%
15mph
Workouts
82
kj
Sunday 12/31/23
88
kj
Wednesday 7/15/20
52
kj
Wednesday 6/3/20
87
kj
Sunday 1/12/20
149
kj
Friday 7/12/19