Shake and Bake

Workouts

Friday 8/28/20 @ 11:59 AM
88kj
69rpm
31%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 2:15 PM
βœ…
195kj
90rpm
37%
17mph
Thursday 7/23/20 @ 2:3 AM
86kj
64rpm
33%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/9/21 @ 3:51 PM
βœ…
176kj
90rpm
35%
16mph
Sunday 2/16/20 @ 3:34 AM
140kj
67rpm
33%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 2:44 PM
βœ…
313kj
85rpm
39%
17mph
Monday 7/8/19 @ 12:9 AM
221kj
66rpm
36%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 3:0 PM
βœ…
412kj
80rpm
41%
17mph
Thursday 3/26/20 @ 1:8 AM
158kj
65rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 2:54 PM
βœ…
306kj
85rpm
39%
17mph
Monday 3/23/20 @ 11:50 PM
145kj
67rpm
34%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 2:51 PM
βœ…
273kj
85rpm
37%
16mph
Thursday 4/9/20 @ 2:13 AM
94kj
66rpm
34%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 2:24 PM
βœ…
182kj
82rpm
38%
16mph
Tuesday 8/25/20 @ 2:10 AM
149kj
68rpm
34%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 1:58 PM
βœ…
277kj
88rpm
36%
16mph
Wednesday 7/15/20 @ 11:32 PM
88kj
68rpm
32%
12mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:22 PM
βœ…
236kj
80rpm
44%
18mph
Sunday 1/5/20 @ 4:5 AM
89kj
64rpm
34%
12mph
30 min Live DJ Ride
Robin ArzΓ³n
Sunday 1/5/20 @ 4:3 PM
βœ…
192kj
82rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
88 kj
Friday 8/28/20
βœ… 195 kj
Tuesday 3/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
86 kj
Thursday 7/23/20
βœ… 176 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
140 kj
Sunday 2/16/20
βœ… 313 kj
Monday 2/8/21
60 min Power Zone Ride
Matt Wilpers
221 kj
Monday 7/8/19
βœ… 412 kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
158 kj
Thursday 3/26/20
βœ… 306 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Monday 3/23/20
βœ… 273 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
94 kj
Thursday 4/9/20
βœ… 182 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Denis Morton
149 kj
Tuesday 8/25/20
βœ… 277 kj
Monday 8/24/20
30 min Britney Spears Ride
Cody Rigsby
88 kj
Wednesday 7/15/20
βœ… 236 kj
Wednesday 7/15/20
30 min Live DJ Ride
Robin ArzΓ³n
89 kj
Sunday 1/5/20
βœ… 192 kj
Sunday 1/5/20