Shake and Bake

Workouts

Wednesday 7/1/20 @ 1:50 AM
87kj
71rpm
31%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:51 PM
✅
102kj
86rpm
28%
13mph
Tuesday 2/19/19 @ 9:56 PM
57kj
73rpm
29%
12mph
20 min Power Zone Beginner Ride
Denis Morton
Wednesday 7/22/20 @ 11:23 PM
✅
78kj
81rpm
31%
13mph
Tuesday 3/26/19 @ 10:6 PM
63kj
74rpm
31%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 7/4/20 @ 5:53 PM
✅
69kj
84rpm
28%
12mph
Wednesday 6/10/20 @ 1:48 AM
86kj
63rpm
34%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 9:49 PM
✅
96kj
84rpm
28%
12mph
Sunday 5/12/19 @ 4:30 PM
✅
66kj
73rpm
31%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 6/9/20 @ 7:37 PM
55kj
80rpm
27%
11mph
Thursday 5/28/20 @ 12:42 AM
92kj
67rpm
33%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:19 AM
✅
98kj
75rpm
31%
12mph
Saturday 12/29/18 @ 2:57 AM
62kj
70rpm
32%
12mph
20 min Beginner Ride
Robin Arzón
Saturday 8/10/19 @ 12:40 AM
✅
81kj
78rpm
32%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
87 kj
Wednesday 7/1/20
✅ 102 kj
Tuesday 4/28/20
20 min Power Zone Beginner Ride
Denis Morton
57 kj
Tuesday 2/19/19
✅ 78 kj
Wednesday 7/22/20
20 min Power Zone Beginner Ride
Matt Wilpers
63 kj
Tuesday 3/26/19
✅ 69 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
86 kj
Wednesday 6/10/20
✅ 96 kj
Sunday 4/19/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 66 kj
Sunday 5/12/19
55 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
92 kj
Thursday 5/28/20
✅ 98 kj
Monday 6/1/20
20 min Beginner Ride
Robin Arzón
62 kj
Saturday 12/29/18
✅ 81 kj
Saturday 8/10/19