Shake and Bake
Workouts
Thursday 7/15/21 @ 4:49 PM
30kj
61rpm
25%
8mph
Sunday 7/4/21 @ 12:32 PM
✅
201kj
93rpm
43%
20mph
Thursday 9/24/20 @ 12:45 AM
87kj
33rpm
38%
7mph
Saturday 9/26/20 @ 2:30 PM
✅
253kj
36rpm
46%
9mph
Thursday 8/13/20 @ 2:8 PM
77kj
61rpm
33%
11mph
Thursday 8/13/20 @ 3:23 PM
✅
315kj
151rpm
0%
0mph
Wednesday 7/15/20 @ 11:32 PM
88kj
68rpm
32%
12mph
Wednesday 7/15/20 @ 11:27 PM
✅
346kj
162rpm
0%
0mph
Thursday 4/2/20 @ 1:21 AM
95kj
66rpm
34%
12mph
Tuesday 10/29/19 @ 8:53 AM
✅
152kj
0rpm
0%
0mph
Friday 7/12/19 @ 7:52 PM
149kj
66rpm
35%
12mph
Thursday 7/4/19 @ 2:26 PM
✅
258kj
0rpm
0%
0mph
Friday 2/8/19 @ 10:39 AM
50kj
61rpm
37%
12mph
Wednesday 3/13/19 @ 9:32 AM
✅
79kj
0rpm
0%
0mph
Friday 1/11/19 @ 1:57 AM
54kj
68rpm
35%
13mph
Wednesday 2/27/19 @ 3:2 AM
✅
79kj
0rpm
0%
0mph
Tuesday 12/4/18 @ 2:29 AM
59kj
75rpm
30%
12mph
Tuesday 2/12/19 @ 3:41 AM
✅
110kj
0rpm
0%
0mph
Thursday 12/6/18 @ 8:53 PM
✅
90kj
70rpm
32%
12mph
Tuesday 7/31/18 @ 9:25 AM
kj
rpm
%
0mph
Workouts
30
kj
Thursday 7/15/21
87
kj
Thursday 9/24/20
88
kj
Wednesday 7/15/20
95
kj
Thursday 4/2/20
149
kj
Friday 7/12/19