Shake and Bake

Workouts

Wednesday 7/1/20 @ 1:50 AM
87kj
71rpm
31%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/5/19 @ 3:28 AM
✅
371kj
62rpm
66%
21mph
Sunday 7/19/20 @ 1:46 PM
161kj
67rpm
31%
11mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 1/24/20 @ 3:11 AM
✅
660kj
63rpm
63%
20mph
Wednesday 7/1/20 @ 1:22 PM
99kj
68rpm
34%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/11/19 @ 3:58 AM
✅
456kj
53rpm
81%
23mph
Sunday 5/10/20 @ 12:23 AM
248kj
58rpm
35%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 3:57 PM
✅
1123kj
60rpm
72%
21mph
Tuesday 2/25/20 @ 1:43 AM
198kj
66rpm
34%
12mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/19/19 @ 1:37 AM
✅
681kj
69rpm
59%
21mph
Monday 7/29/19 @ 9:43 PM
115kj
70rpm
42%
16mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/21/19 @ 4:4 AM
✅
298kj
58rpm
76%
23mph
Saturday 11/17/18 @ 3:4 PM
93kj
62rpm
36%
12mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 1/7/20 @ 4:6 AM
✅
464kj
51rpm
85%
23mph
Friday 1/11/19 @ 1:57 AM
54kj
68rpm
35%
13mph
15 min Pop Ride
Robin Arzón
Thursday 1/31/19 @ 2:43 AM
✅
219kj
56rpm
73%
23mph
Monday 1/14/19 @ 10:22 PM
148kj
68rpm
34%
12mph
45 min Rock Ride
Denis Morton
Tuesday 1/15/19 @ 3:1 AM
✅
532kj
75rpm
55%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
87 kj
Wednesday 7/1/20
✅ 371 kj
Thursday 12/5/19
60 min Two for One: Power Zone Ride
Denis & Matt
161 kj
Sunday 7/19/20
✅ 660 kj
Friday 1/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
99 kj
Wednesday 7/1/20
✅ 456 kj
Wednesday 12/11/19
90 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Sunday 5/10/20
✅ 1123 kj
Saturday 12/28/19
60 min Power Zone Ride
Matt Wilpers
198 kj
Tuesday 2/25/20
✅ 681 kj
Tuesday 11/19/19
20 min FTP Test Ride
Matt Wilpers
115 kj
Monday 7/29/19
✅ 298 kj
Thursday 2/21/19
30 min The Greatest Showman Ride
Robin Arzón
93 kj
Saturday 11/17/18
✅ 464 kj
Tuesday 1/7/20
15 min Pop Ride
Robin Arzón
54 kj
Friday 1/11/19
✅ 219 kj
Thursday 1/31/19
45 min Rock Ride
Denis Morton
148 kj
Monday 1/14/19
✅ 532 kj
Tuesday 1/15/19