Shake and Bake

Workouts

Sunday 3/29/20 @ 1:39 PM
✅
438kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/24/22 @ 3:0 PM
407kj
88rpm
38%
17mph
Sunday 1/31/21 @ 2:0 AM
✅
218kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/27/20 @ 12:44 PM
184kj
87rpm
37%
16mph
Wednesday 5/13/20 @ 4:28 PM
✅
234kj
76rpm
53%
21mph
20 min FTP Test Ride
Denis Morton
Tuesday 2/25/20 @ 10:32 AM
154kj
79rpm
43%
18mph
Friday 5/1/20 @ 12:55 PM
✅
218kj
86rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/27/20 @ 11:15 PM
141kj
81rpm
33%
14mph
Thursday 4/16/20 @ 8:37 PM
✅
346kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 3/16/20 @ 7:16 PM
263kj
83rpm
37%
16mph
Wednesday 2/5/20 @ 7:56 PM
✅
314kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 3/9/20 @ 9:53 PM
265kj
81rpm
38%
16mph
Tuesday 12/24/19 @ 1:58 PM
✅
263kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/3/20 @ 10:30 PM
227kj
84rpm
34%
15mph
Wednesday 2/12/20 @ 2:35 PM
✅
74kj
74rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 2/24/20 @ 10:37 AM
52kj
72rpm
34%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Sunday 3/29/20
407 kj
Sunday 4/24/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 218 kj
Sunday 1/31/21
184 kj
Wednesday 5/27/20
20 min FTP Test Ride
Denis Morton
✅ 234 kj
Wednesday 5/13/20
154 kj
Tuesday 2/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 218 kj
Friday 5/1/20
141 kj
Thursday 2/27/20
45 min Power Zone Ride
Denis Morton
✅ 346 kj
Thursday 4/16/20
263 kj
Monday 3/16/20
45 min Power Zone Ride
Denis Morton
✅ 314 kj
Wednesday 2/5/20
265 kj
Monday 3/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 263 kj
Tuesday 12/24/19
227 kj
Tuesday 3/3/20
15 min Low Impact Ride
Matt Wilpers
✅ 74 kj
Wednesday 2/12/20
52 kj
Monday 2/24/20