Shake and Bake
Workouts
Friday 2/9/24 @ 10:9 AM
✅
245kj
81rpm
43%
18mph
Friday 4/30/21 @ 1:19 PM
235kj
76rpm
45%
18mph
Friday 2/3/23 @ 10:8 AM
✅
248kj
83rpm
43%
18mph
Wednesday 2/1/23 @ 1:30 PM
kj
rpm
%
0mph
Monday 12/12/22 @ 10:8 PM
✅
229kj
77rpm
43%
18mph
Friday 11/18/22 @ 12:30 AM
kj
rpm
%
0mph
Wednesday 11/9/22 @ 10:5 AM
✅
272kj
84rpm
44%
19mph
Friday 11/4/22 @ 9:54 PM
kj
rpm
%
0mph
Sunday 11/22/20 @ 11:1 PM
✅
286kj
79rpm
47%
19mph
Sunday 5/3/20 @ 10:3 PM
99kj
44rpm
41%
10mph
Tuesday 11/23/21 @ 10:21 AM
✅
114kj
82rpm
43%
18mph
Wednesday 4/15/20 @ 1:30 PM
90kj
79rpm
40%
17mph
Wednesday 4/29/20 @ 11:34 PM
✅
152kj
85rpm
41%
18mph
Wednesday 4/29/20 @ 11:3 PM
81kj
72rpm
36%
14mph
Tuesday 5/26/20 @ 9:1 PM
✅
251kj
80rpm
44%
18mph
Tuesday 5/26/20 @ 9:23 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:27 PM
✅
275kj
85rpm
44%
19mph
Sunday 3/15/20 @ 10:26 PM
kj
rpm
%
0mph
Sunday 12/29/19 @ 12:48 AM
✅
222kj
86rpm
40%
17mph
Tuesday 10/15/19 @ 10:0 PM
kj
rpm
%
0mph