Shake and Bake

Workouts

Saturday 8/8/20 @ 1:3 PM
✅
102kj
80rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/18/20 @ 8:17 PM
78kj
70rpm
40%
15mph
Sunday 1/31/21 @ 1:54 PM
✅
189kj
76rpm
49%
19mph
20 min Listening Party
Emma Lovewell
Sunday 1/19/20 @ 5:20 PM
145kj
67rpm
49%
17mph
Saturday 10/31/20 @ 1:4 PM
✅
132kj
81rpm
39%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/18/20 @ 8:34 PM
117kj
79rpm
38%
16mph
Friday 9/18/20 @ 12:38 PM
✅
147kj
81rpm
47%
20mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Monday 9/21/20 @ 10:6 PM
108kj
77rpm
44%
17mph
Friday 7/17/20 @ 11:45 AM
✅
350kj
83rpm
50%
21mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/18/20 @ 5:1 PM
193kj
73rpm
43%
16mph
Friday 2/28/20 @ 2:24 PM
✅
193kj
78rpm
48%
19mph
20 min Listening Party
Emma Lovewell
Wednesday 8/12/20 @ 3:25 PM
121kj
67rpm
45%
16mph
Sunday 6/21/20 @ 6:32 PM
✅
185kj
87rpm
44%
19mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/8/20 @ 12:1 AM
129kj
76rpm
42%
17mph
Saturday 5/30/20 @ 12:12 PM
✅
555kj
79rpm
47%
19mph
60 min Groove Ride
Cody Rigsby
Tuesday 1/21/20 @ 11:52 PM
421kj
73rpm
45%
17mph
Monday 5/4/20 @ 11:24 AM
✅
302kj
84rpm
46%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 2:58 PM
215kj
79rpm
42%
17mph
Monday 1/20/20 @ 2:6 PM
kj
rpm
%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 4:47 PM
✅
219kj
71rpm
47%
17mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 102 kj
Saturday 8/8/20
78 kj
Monday 5/18/20
20 min Listening Party
Emma Lovewell
✅ 189 kj
Sunday 1/31/21
145 kj
Sunday 1/19/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 132 kj
Saturday 10/31/20
117 kj
Monday 5/18/20
15 min 2000s Hip Hop Ride
Emma Lovewell
✅ 147 kj
Friday 9/18/20
108 kj
Monday 9/21/20
30 min Britney Spears Ride
Cody Rigsby
✅ 350 kj
Friday 7/17/20
193 kj
Tuesday 8/18/20
20 min Listening Party
Emma Lovewell
✅ 193 kj
Friday 2/28/20
121 kj
Wednesday 8/12/20
20 min Low Impact Ride
Emma Lovewell
✅ 185 kj
Sunday 6/21/20
129 kj
Friday 5/8/20
60 min Groove Ride
Cody Rigsby
✅ 555 kj
Saturday 5/30/20
421 kj
Tuesday 1/21/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 302 kj
Monday 5/4/20
215 kj
Tuesday 4/28/20
30 min Lady Gaga Ride
Cody Rigsby
kj
Monday 1/20/20
✅ 219 kj
Sunday 1/19/20