Shake and Bake

Workouts

Thursday 6/10/21 @ 7:53 PM
✅
130kj
84rpm
44%
19mph
15 min 90s Ride
Cody Rigsby
Thursday 5/27/21 @ 4:50 PM
81kj
71rpm
45%
17mph
Saturday 11/21/20 @ 2:4 PM
✅
264kj
79rpm
46%
19mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 5:45 PM
226kj
66rpm
49%
18mph
Friday 12/11/20 @ 1:2 PM
49kj
77rpm
38%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/10/20 @ 10:34 PM
✅
72kj
66rpm
48%
18mph
Saturday 2/29/20 @ 1:36 PM
✅
166kj
84rpm
43%
18mph
20 min Y2K Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:43 AM
132kj
62rpm
49%
17mph
Thursday 10/15/20 @ 11:50 AM
✅
310kj
77rpm
50%
20mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/13/20 @ 7:42 PM
222kj
61rpm
51%
18mph
Thursday 10/1/20 @ 11:43 AM
✅
221kj
42rpm
40%
10mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Saturday 10/3/20 @ 8:42 PM
170kj
35rpm
48%
9mph
Friday 7/17/20 @ 11:45 AM
✅
350kj
83rpm
50%
21mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 12:41 PM
248kj
63rpm
53%
18mph
Saturday 5/9/20 @ 12:45 PM
✅
311kj
87rpm
46%
20mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Monday 5/11/20 @ 1:18 PM
226kj
71rpm
47%
18mph
Monday 3/23/20 @ 11:24 AM
✅
294kj
84rpm
46%
19mph
30 min HIIT Ride
Alex Toussaint
Friday 3/27/20 @ 3:4 AM
kj
rpm
%
0mph
Monday 1/20/20 @ 2:6 PM
kj
rpm
%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 4:46 PM
✅
210kj
68rpm
47%
17mph

Workouts

15 min 90s Ride
Cody Rigsby
✅ 130 kj
Thursday 6/10/21
81 kj
Thursday 5/27/21
30 min Beyoncé Ride
Ally Love
✅ 264 kj
Saturday 11/21/20
226 kj
Monday 11/16/20
10 min Low Impact Ride
Tunde Oyeneyin
49 kj
Friday 12/11/20
✅ 72 kj
Thursday 12/10/20
20 min Y2K Pop Ride
Cody Rigsby
✅ 166 kj
Saturday 2/29/20
132 kj
Tuesday 10/20/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 310 kj
Thursday 10/15/20
222 kj
Tuesday 10/13/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 221 kj
Thursday 10/1/20
170 kj
Saturday 10/3/20
30 min Britney Spears Ride
Cody Rigsby
✅ 350 kj
Friday 7/17/20
248 kj
Thursday 7/16/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 311 kj
Saturday 5/9/20
226 kj
Monday 5/11/20
30 min HIIT Ride
Alex Toussaint
✅ 294 kj
Monday 3/23/20
kj
Friday 3/27/20
30 min Lady Gaga Ride
Cody Rigsby
kj
Monday 1/20/20
✅ 210 kj
Saturday 1/18/20