Shake and Bake

Workouts

Saturday 2/5/22 @ 2:58 PM
βœ…
93kj
86rpm
44%
19mph
10 min Low Impact Ride
Emma Lovewell
Saturday 10/23/21 @ 8:57 PM
53kj
85rpm
35%
15mph
Sunday 1/31/21 @ 2:18 PM
βœ…
124kj
79rpm
39%
16mph
20 min Recovery Ride
Kendall Toole
Friday 1/7/22 @ 3:25 AM
95kj
82rpm
34%
15mph
Wednesday 12/22/21 @ 2:39 PM
βœ…
67kj
88rpm
37%
17mph
10 min Low Impact Ride
Jenn Sherman
Friday 10/15/21 @ 7:27 PM
52kj
87rpm
34%
15mph
Tuesday 5/11/21 @ 11:39 AM
βœ…
150kj
94rpm
39%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 10/28/21 @ 2:37 AM
94kj
93rpm
30%
14mph
Thursday 10/22/20 @ 11:39 AM
βœ…
324kj
88rpm
46%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/20/21 @ 2:3 AM
171kj
84rpm
37%
16mph
Sunday 9/13/20 @ 12:58 PM
βœ…
158kj
88rpm
40%
18mph
20 min Recovery Ride
Denis Morton
Sunday 10/3/21 @ 9:26 PM
89kj
89rpm
31%
14mph
Friday 5/21/21 @ 12:31 PM
βœ…
81kj
89rpm
41%
18mph
10 min Low Impact Ride
Ally Love
Wednesday 5/19/21 @ 2:53 PM
33kj
83rpm
28%
12mph
Sunday 5/16/21 @ 12:45 PM
βœ…
58kj
83rpm
37%
16mph
10 min Low Impact Ride
Kendall Toole
Tuesday 5/4/21 @ 9:20 PM
53kj
79rpm
37%
15mph
Sunday 9/13/20 @ 12:37 PM
βœ…
138kj
86rpm
39%
17mph
20 min Low Impact Ride
Emma Lovewell
Sunday 3/28/21 @ 10:19 PM
90kj
85rpm
33%
14mph
Sunday 2/14/21 @ 2:24 PM
βœ…
96kj
88rpm
44%
20mph
10 min Low Impact Ride
Ally Love
Friday 2/19/21 @ 3:31 PM
39kj
83rpm
31%
13mph

Workouts

10 min Low Impact Ride
Emma Lovewell
βœ… 93 kj
Saturday 2/5/22
53 kj
Saturday 10/23/21
20 min Recovery Ride
Kendall Toole
βœ… 124 kj
Sunday 1/31/21
95 kj
Friday 1/7/22
10 min Low Impact Ride
Jenn Sherman
βœ… 67 kj
Wednesday 12/22/21
52 kj
Friday 10/15/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 150 kj
Tuesday 5/11/21
94 kj
Thursday 10/28/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 324 kj
Thursday 10/22/20
171 kj
Wednesday 10/20/21
20 min Recovery Ride
Denis Morton
βœ… 158 kj
Sunday 9/13/20
89 kj
Sunday 10/3/21
10 min Low Impact Ride
Ally Love
βœ… 81 kj
Friday 5/21/21
33 kj
Wednesday 5/19/21
10 min Low Impact Ride
Kendall Toole
βœ… 58 kj
Sunday 5/16/21
53 kj
Tuesday 5/4/21
20 min Low Impact Ride
Emma Lovewell
βœ… 138 kj
Sunday 9/13/20
90 kj
Sunday 3/28/21
10 min Low Impact Ride
Ally Love
βœ… 96 kj
Sunday 2/14/21
39 kj
Friday 2/19/21