Shake and Bake

Workouts

Thursday 9/9/21 @ 12:11 PM
✅
440kj
82rpm
47%
20mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 8/18/21 @ 4:14 PM
188kj
68rpm
37%
14mph
Friday 12/11/20 @ 12:31 PM
✅
302kj
79rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 8/15/21 @ 3:57 PM
37kj
77rpm
33%
13mph
Saturday 1/30/21 @ 12:59 PM
✅
580kj
90rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:13 AM
2kj
34rpm
4%
3mph
Monday 10/26/20 @ 11:29 AM
✅
301kj
82rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 10/29/20 @ 9:23 PM
12kj
26rpm
60%
9mph
Friday 9/25/20 @ 11:42 AM
✅
385kj
79rpm
45%
18mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 9/1/20 @ 1:42 PM
164kj
46rpm
43%
11mph
Friday 9/18/20 @ 12:38 PM
✅
147kj
81rpm
47%
20mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Wednesday 9/16/20 @ 12:11 AM
0kj
35rpm
0%
3mph
Friday 6/19/20 @ 11:35 AM
✅
140kj
85rpm
45%
19mph
15 min New Tracks Ride
Cody Rigsby
Tuesday 6/23/20 @ 9:38 PM
8kj
29rpm
27%
4mph
Friday 6/5/20 @ 11:33 AM
✅
305kj
83rpm
48%
20mph
30 min Pop Ride
Kendall Toole
Friday 6/12/20 @ 2:24 AM
151kj
74rpm
39%
15mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
✅ 440 kj
Thursday 9/9/21
188 kj
Wednesday 8/18/21
30 min Pop Ride
Cody Rigsby
✅ 302 kj
Friday 12/11/20
37 kj
Sunday 8/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 580 kj
Saturday 1/30/21
2 kj
Sunday 4/25/21
30 min Pop Ride
Cody Rigsby
✅ 301 kj
Monday 10/26/20
12 kj
Thursday 10/29/20
45 min Intervals & Arms Ride
Kendall Toole
✅ 385 kj
Friday 9/25/20
164 kj
Tuesday 9/1/20
15 min 2000s Hip Hop Ride
Emma Lovewell
✅ 147 kj
Friday 9/18/20
0 kj
Wednesday 9/16/20
15 min New Tracks Ride
Cody Rigsby
✅ 140 kj
Friday 6/19/20
8 kj
Tuesday 6/23/20
30 min Pop Ride
Kendall Toole
✅ 305 kj
Friday 6/5/20
151 kj
Friday 6/12/20