Shake and Bake

Workouts

Tuesday 5/16/23 @ 3:51 PM
✅
228kj
87rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 8/5/21 @ 1:24 PM
kj
rpm
%
0mph
Tuesday 12/14/21 @ 12:50 PM
✅
170kj
81rpm
44%
19mph
20 min 2000s Ride
Kendall Toole
Friday 7/30/21 @ 12:38 PM
kj
rpm
%
0mph
Friday 9/24/21 @ 11:37 AM
✅
135kj
83rpm
45%
19mph
15 min HIIT Ride
Denis Morton
Wednesday 1/13/21 @ 1:44 AM
83kj
83rpm
35%
15mph
Friday 7/2/21 @ 12:17 PM
✅
250kj
81rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/30/21 @ 1:39 PM
kj
rpm
%
0mph
Tuesday 5/11/21 @ 11:58 AM
✅
300kj
85rpm
46%
20mph
30 min Classic Rock Ride
Denis Morton
Tuesday 5/11/21 @ 11:20 PM
165kj
82rpm
37%
15mph
Friday 2/19/21 @ 12:47 PM
✅
308kj
85rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 2:23 PM
164kj
83rpm
36%
15mph
Monday 12/28/20 @ 1:19 PM
✅
160kj
87rpm
41%
18mph
20 min Low Impact Ride
Alex Toussaint
Saturday 12/26/20 @ 3:26 PM
111kj
85rpm
36%
16mph
Tuesday 12/15/20 @ 1:1 PM
✅
59kj
82rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/17/20 @ 4:45 PM
55kj
84rpm
36%
16mph
Friday 12/4/20 @ 1:1 PM
✅
152kj
77rpm
50%
20mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 3:44 PM
97kj
68rpm
45%
16mph
Wednesday 5/27/20 @ 11:48 AM
✅
200kj
79rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 3:57 PM
135kj
75rpm
43%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 228 kj
Tuesday 5/16/23
kj
Thursday 8/5/21
20 min 2000s Ride
Kendall Toole
✅ 170 kj
Tuesday 12/14/21
kj
Friday 7/30/21
15 min HIIT Ride
Denis Morton
✅ 135 kj
Friday 9/24/21
83 kj
Wednesday 1/13/21
30 min Pop Ride
Cody Rigsby
✅ 250 kj
Friday 7/2/21
kj
Wednesday 6/30/21
30 min Classic Rock Ride
Denis Morton
✅ 300 kj
Tuesday 5/11/21
165 kj
Tuesday 5/11/21
30 min Pop Ride
Cody Rigsby
✅ 308 kj
Friday 2/19/21
164 kj
Wednesday 2/17/21
20 min Low Impact Ride
Alex Toussaint
✅ 160 kj
Monday 12/28/20
111 kj
Saturday 12/26/20
10 min Low Impact Ride
Alex Toussaint
✅ 59 kj
Tuesday 12/15/20
55 kj
Thursday 12/17/20
15 min Pop Ride
Tunde Oyeneyin
✅ 152 kj
Friday 12/4/20
97 kj
Tuesday 10/6/20
20 min Pop Ride
Cody Rigsby
✅ 200 kj
Wednesday 5/27/20
135 kj
Wednesday 6/17/20