Shake and Bake

Workouts

Saturday 10/8/22 @ 1:1 PM
265kj
85rpm
43%
19mph
30 min 90s Ride
Cody Rigsby
Friday 10/7/22 @ 7:56 PM
✅
351kj
77rpm
53%
21mph
Thursday 7/28/22 @ 11:55 AM
144kj
70rpm
52%
20mph
15 min Climb Ride
Olivia Amato
Thursday 6/24/21 @ 9:13 PM
✅
211kj
67rpm
62%
22mph
Thursday 7/15/21 @ 11:39 AM
✅
312kj
85rpm
47%
20mph
30 min Spice Girls Ride
Leanne Hainsby
Saturday 7/17/21 @ 12:11 AM
288kj
73rpm
51%
20mph
Thursday 6/10/21 @ 7:53 PM
130kj
84rpm
44%
19mph
15 min 90s Ride
Cody Rigsby
Tuesday 5/25/21 @ 10:44 AM
✅
132kj
76rpm
47%
19mph
Sunday 5/30/21 @ 1:39 PM
210kj
83rpm
48%
20mph
20 min 2000s Ride
Cody Rigsby
Wednesday 6/2/21 @ 9:32 PM
✅
218kj
75rpm
52%
20mph
Sunday 3/21/21 @ 12:43 PM
274kj
80rpm
47%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 10:30 PM
✅
282kj
76rpm
48%
19mph
Tuesday 12/15/20 @ 1:1 PM
59kj
82rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/29/21 @ 12:4 PM
✅
67kj
87rpm
38%
17mph
Monday 1/20/20 @ 2:6 PM
kj
rpm
%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/22/21 @ 3:33 PM
✅
380kj
71rpm
57%
22mph
Friday 10/30/20 @ 12:46 PM
162kj
84rpm
49%
21mph
15 min 90s Hip Hop Ride
Emma Lovewell
Tuesday 10/20/20 @ 6:38 PM
✅
163kj
84rpm
48%
20mph
Saturday 3/21/20 @ 1:10 PM
320kj
78rpm
51%
20mph
30 min Climb Ride
Emma Lovewell
Friday 5/15/20 @ 1:43 PM
✅
411kj
67rpm
62%
22mph

Workouts

30 min 90s Ride
Cody Rigsby
265 kj
Saturday 10/8/22
✅ 351 kj
Friday 10/7/22
15 min Climb Ride
Olivia Amato
144 kj
Thursday 7/28/22
✅ 211 kj
Thursday 6/24/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 312 kj
Thursday 7/15/21
288 kj
Saturday 7/17/21
15 min 90s Ride
Cody Rigsby
130 kj
Thursday 6/10/21
✅ 132 kj
Tuesday 5/25/21
20 min 2000s Ride
Cody Rigsby
210 kj
Sunday 5/30/21
✅ 218 kj
Wednesday 6/2/21
30 min WHM Celebration Ride
Tunde Oyeneyin
274 kj
Sunday 3/21/21
✅ 282 kj
Tuesday 3/23/21
10 min Low Impact Ride
Alex Toussaint
59 kj
Tuesday 12/15/20
✅ 67 kj
Friday 1/29/21
30 min Lady Gaga Ride
Cody Rigsby
kj
Monday 1/20/20
✅ 380 kj
Friday 1/22/21
15 min 90s Hip Hop Ride
Emma Lovewell
162 kj
Friday 10/30/20
✅ 163 kj
Tuesday 10/20/20
30 min Climb Ride
Emma Lovewell
320 kj
Saturday 3/21/20
✅ 411 kj
Friday 5/15/20