Shake and Bake

Workouts

Tuesday 5/31/22 @ 12:26 PM
✅
162kj
82rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 7/21/22 @ 12:3 AM
129kj
77rpm
41%
17mph
Friday 1/21/22 @ 2:7 PM
✅
129kj
83rpm
44%
19mph
15 min Low Impact Ride
Kendall Toole
Monday 6/29/20 @ 1:15 AM
94kj
79rpm
40%
16mph
Sunday 5/30/21 @ 1:39 PM
✅
210kj
83rpm
48%
20mph
20 min 2000s Ride
Cody Rigsby
Saturday 5/29/21 @ 6:3 PM
151kj
78rpm
44%
18mph
Friday 5/21/21 @ 11:38 AM
✅
187kj
85rpm
45%
19mph
20 min 2000s Ride
Kendall Toole
Friday 5/21/21 @ 6:18 PM
124kj
81rpm
39%
16mph
Sunday 1/31/21 @ 2:18 PM
✅
124kj
79rpm
39%
16mph
20 min Recovery Ride
Kendall Toole
Friday 10/2/20 @ 1:56 AM
113kj
81rpm
37%
16mph
Sunday 9/13/20 @ 12:58 PM
✅
158kj
88rpm
40%
18mph
20 min Recovery Ride
Denis Morton
Friday 9/18/20 @ 1:58 AM
100kj
89rpm
33%
15mph
Friday 7/17/20 @ 11:45 AM
✅
350kj
83rpm
50%
21mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 12:26 AM
241kj
79rpm
45%
18mph
Friday 6/5/20 @ 11:33 AM
✅
305kj
83rpm
48%
20mph
30 min Pop Ride
Kendall Toole
Tuesday 6/2/20 @ 1:14 AM
251kj
79rpm
46%
18mph
Monday 4/6/20 @ 11:19 AM
✅
303kj
77rpm
50%
20mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/20/20 @ 12:19 AM
221kj
79rpm
43%
18mph
Thursday 4/2/20 @ 11:46 AM
✅
295kj
87rpm
44%
20mph
30 min Low Impact Ride
Jess King
Monday 3/30/20 @ 12:9 AM
173kj
84rpm
37%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 162 kj
Tuesday 5/31/22
129 kj
Thursday 7/21/22
15 min Low Impact Ride
Kendall Toole
✅ 129 kj
Friday 1/21/22
94 kj
Monday 6/29/20
20 min 2000s Ride
Cody Rigsby
✅ 210 kj
Sunday 5/30/21
151 kj
Saturday 5/29/21
20 min 2000s Ride
Kendall Toole
✅ 187 kj
Friday 5/21/21
124 kj
Friday 5/21/21
20 min Recovery Ride
Kendall Toole
✅ 124 kj
Sunday 1/31/21
113 kj
Friday 10/2/20
20 min Recovery Ride
Denis Morton
✅ 158 kj
Sunday 9/13/20
100 kj
Friday 9/18/20
30 min Britney Spears Ride
Cody Rigsby
✅ 350 kj
Friday 7/17/20
241 kj
Tuesday 7/21/20
30 min Pop Ride
Kendall Toole
✅ 305 kj
Friday 6/5/20
251 kj
Tuesday 6/2/20
30 min Hip Hop Ride
Kendall Toole
✅ 303 kj
Monday 4/6/20
221 kj
Monday 4/20/20
30 min Low Impact Ride
Jess King
✅ 295 kj
Thursday 4/2/20
173 kj
Monday 3/30/20