Shake and Bake

Workouts

Sunday 9/17/23 @ 4:30 PM
✅
272kj
78rpm
46%
19mph
30 min Feel Good Ride
Ally Love
Wednesday 8/9/23 @ 4:7 PM
219kj
77rpm
43%
17mph
Thursday 8/24/23 @ 3:46 PM
✅
263kj
87rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 7/13/23 @ 12:40 AM
200kj
83rpm
38%
17mph
Wednesday 5/31/23 @ 11:53 AM
✅
382kj
87rpm
41%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/23/22 @ 8:54 PM
311kj
77rpm
42%
17mph
Friday 7/29/22 @ 3:56 PM
✅
268kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/11/22 @ 12:37 AM
192kj
84rpm
38%
16mph
Monday 12/27/21 @ 1:9 PM
✅
276kj
89rpm
42%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 6/29/22 @ 5:48 AM
185kj
86rpm
36%
16mph
Tuesday 3/9/21 @ 1:3 PM
✅
271kj
84rpm
53%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/10/21 @ 1:51 AM
204kj
79rpm
48%
20mph
Monday 7/26/21 @ 11:40 AM
✅
435kj
91rpm
42%
19mph
45 min Power Zone Ride
Olivia Amato
Thursday 9/30/21 @ 10:4 PM
300kj
82rpm
39%
16mph
Wednesday 4/28/21 @ 11:47 AM
✅
430kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/19/21 @ 12:19 AM
284kj
83rpm
38%
16mph
Tuesday 5/11/21 @ 11:39 AM
✅
150kj
94rpm
39%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 9/8/21 @ 2:33 AM
119kj
85rpm
36%
16mph
Sunday 5/30/21 @ 1:39 PM
✅
210kj
83rpm
48%
20mph
20 min 2000s Ride
Cody Rigsby
Friday 5/28/21 @ 1:44 AM
185kj
74rpm
49%
19mph

Workouts

30 min Feel Good Ride
Ally Love
✅ 272 kj
Sunday 9/17/23
219 kj
Wednesday 8/9/23
30 min Power Zone Ride
Christine D'Ercole
✅ 263 kj
Thursday 8/24/23
200 kj
Thursday 7/13/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 382 kj
Wednesday 5/31/23
311 kj
Thursday 6/23/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 268 kj
Friday 7/29/22
192 kj
Monday 7/11/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 276 kj
Monday 12/27/21
185 kj
Wednesday 6/29/22
20 min FTP Test Ride
Matt Wilpers
✅ 271 kj
Tuesday 3/9/21
204 kj
Sunday 10/10/21
45 min Power Zone Ride
Olivia Amato
✅ 435 kj
Monday 7/26/21
300 kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Wednesday 4/28/21
284 kj
Sunday 9/19/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 150 kj
Tuesday 5/11/21
119 kj
Wednesday 9/8/21
20 min 2000s Ride
Cody Rigsby
✅ 210 kj
Sunday 5/30/21
185 kj
Friday 5/28/21