Shake and Bake

Workouts

Thursday 7/27/23 @ 11:47 AM
✅
362kj
76rpm
45%
18mph
45 min Hip Hop Ride
Alex Toussaint
Friday 8/18/23 @ 1:21 PM
345kj
80rpm
43%
18mph
Thursday 7/20/23 @ 12:1 PM
112kj
72rpm
45%
17mph
15 min Pop Ride
Cody Rigsby
Tuesday 7/11/23 @ 3:25 PM
✅
129kj
73rpm
48%
19mph
Thursday 6/10/21 @ 7:53 PM
✅
130kj
84rpm
44%
19mph
15 min 90s Ride
Cody Rigsby
Tuesday 5/25/21 @ 1:26 PM
kj
rpm
%
0mph
Sunday 5/30/21 @ 1:39 PM
✅
210kj
83rpm
48%
20mph
20 min 2000s Ride
Cody Rigsby
Tuesday 6/1/21 @ 1:22 PM
144kj
71rpm
46%
17mph
Wednesday 12/30/20 @ 12:28 PM
✅
453kj
84rpm
47%
20mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 1/12/21 @ 2:10 PM
333kj
76rpm
44%
17mph
Wednesday 7/29/20 @ 11:39 AM
✅
302kj
86rpm
46%
20mph
30 min HIIT Ride
Alex Toussaint
Tuesday 8/4/20 @ 2:2 PM
238kj
80rpm
44%
18mph
Friday 4/10/20 @ 11:22 AM
✅
433kj
79rpm
48%
20mph
45 min Intervals & Arms Ride
Kendall Toole
Saturday 5/2/20 @ 1:56 PM
289kj
66rpm
46%
16mph
Monday 1/20/20 @ 2:6 PM
kj
rpm
%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 4/23/20 @ 4:32 PM
✅
177kj
71rpm
43%
16mph
Thursday 2/13/20 @ 12:52 PM
✅
287kj
81rpm
46%
19mph
30 min HIIT Ride
Kendall Toole
Friday 4/17/20 @ 3:59 PM
213kj
77rpm
43%
17mph
Thursday 2/27/20 @ 1:12 PM
✅
457kj
76rpm
50%
20mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 3/3/20 @ 9:39 PM
273kj
72rpm
42%
16mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
✅ 362 kj
Thursday 7/27/23
345 kj
Friday 8/18/23
15 min Pop Ride
Cody Rigsby
112 kj
Thursday 7/20/23
✅ 129 kj
Tuesday 7/11/23
15 min 90s Ride
Cody Rigsby
✅ 130 kj
Thursday 6/10/21
kj
Tuesday 5/25/21
20 min 2000s Ride
Cody Rigsby
✅ 210 kj
Sunday 5/30/21
144 kj
Tuesday 6/1/21
45 min Hip Hop Ride
Alex Toussaint
✅ 453 kj
Wednesday 12/30/20
333 kj
Tuesday 1/12/21
30 min HIIT Ride
Alex Toussaint
✅ 302 kj
Wednesday 7/29/20
238 kj
Tuesday 8/4/20
45 min Intervals & Arms Ride
Kendall Toole
✅ 433 kj
Friday 4/10/20
289 kj
Saturday 5/2/20
30 min Lady Gaga Ride
Cody Rigsby
kj
Monday 1/20/20
✅ 177 kj
Thursday 4/23/20
30 min HIIT Ride
Kendall Toole
✅ 287 kj
Thursday 2/13/20
213 kj
Friday 4/17/20
45 min HIIT & Hills Ride
Kendall Toole
✅ 457 kj
Thursday 2/27/20
273 kj
Tuesday 3/3/20