Shake and Bake
Workouts
Wednesday 7/7/21 @ 3:14 PM
✅
234kj
78rpm
44%
18mph
Thursday 7/1/21 @ 3:27 PM
187kj
75rpm
41%
16mph
Sunday 11/15/20 @ 8:15 PM
✅
290kj
72rpm
51%
19mph
Tuesday 11/10/20 @ 9:8 PM
216kj
72rpm
45%
17mph
Tuesday 7/21/20 @ 7:41 PM
✅
259kj
76rpm
47%
18mph
Thursday 7/16/20 @ 4:19 PM
196kj
73rpm
43%
16mph
Wednesday 6/10/20 @ 2:28 PM
✅
175kj
76rpm
47%
19mph
Thursday 6/11/20 @ 8:4 PM
135kj
78rpm
41%
16mph
Friday 5/29/20 @ 9:0 PM
✅
99kj
77rpm
42%
17mph
Wednesday 3/4/20 @ 9:43 PM
96kj
76rpm
40%
16mph
Wednesday 4/15/20 @ 6:10 PM
136kj
80rpm
41%
17mph
Tuesday 5/26/20 @ 2:58 PM
✅
145kj
83rpm
41%
17mph
Thursday 4/23/20 @ 12:38 PM
✅
213kj
75rpm
44%
17mph
Wednesday 5/13/20 @ 7:40 PM
211kj
80rpm
42%
17mph
Monday 5/4/20 @ 12:59 PM
✅
227kj
68rpm
49%
17mph
Tuesday 4/28/20 @ 7:54 PM
221kj
76rpm
44%
17mph
Workouts
216
kj
Tuesday 11/10/20
196
kj
Thursday 7/16/20
221
kj
Tuesday 4/28/20