Shake and Bake
Workouts
Thursday 4/29/21 @ 6:1 PM
96kj
79rpm
35%
15mph
Monday 3/22/21 @ 4:46 PM
✅
140kj
73rpm
44%
17mph
Monday 2/22/21 @ 6:7 PM
265kj
59rpm
45%
14mph
Tuesday 10/27/20 @ 7:0 PM
✅
278kj
70rpm
43%
16mph
Wednesday 2/17/21 @ 8:27 PM
✅
135kj
69rpm
45%
17mph
Wednesday 1/20/21 @ 7:15 PM
121kj
67rpm
43%
16mph
Saturday 9/26/20 @ 7:7 PM
172kj
73rpm
41%
16mph
Wednesday 9/2/20 @ 8:35 PM
✅
212kj
74rpm
45%
17mph
Tuesday 7/14/20 @ 8:59 PM
188kj
61rpm
45%
14mph
Thursday 5/28/20 @ 10:20 PM
✅
189kj
68rpm
44%
16mph
Wednesday 4/15/20 @ 7:42 PM
✅
227kj
77rpm
44%
18mph
Friday 1/17/20 @ 12:36 PM
150kj
73rpm
38%
15mph
Tuesday 5/12/20 @ 6:52 PM
✅
235kj
78rpm
44%
18mph
Wednesday 2/5/20 @ 11:36 PM
167kj
73rpm
40%
15mph
Saturday 5/2/20 @ 3:8 AM
✅
155kj
80rpm
43%
18mph
Tuesday 12/10/19 @ 12:37 PM
98kj
78rpm
37%
15mph
Thursday 4/23/20 @ 10:41 PM
✅
207kj
79rpm
42%
17mph
Thursday 4/23/20 @ 9:33 PM
199kj
79rpm
41%
17mph
Tuesday 4/14/20 @ 10:8 PM
✅
220kj
83rpm
41%
18mph
Wednesday 3/18/20 @ 9:51 PM
165kj
80rpm
37%
15mph
Workouts
265
kj
Monday 2/22/21
188
kj
Tuesday 7/14/20
199
kj
Thursday 4/23/20
165
kj
Wednesday 3/18/20