Shake and Bake
Workouts
Monday 11/22/21 @ 12:27 AM
160kj
62rpm
45%
15mph
Sunday 11/21/21 @ 4:57 PM
✅
204kj
73rpm
44%
17mph
Tuesday 11/16/21 @ 9:50 PM
151kj
68rpm
41%
15mph
Sunday 11/14/21 @ 4:58 PM
✅
192kj
75rpm
42%
16mph
Sunday 3/7/21 @ 11:42 PM
✅
114kj
72rpm
41%
15mph
Sunday 3/7/21 @ 4:54 PM
113kj
71rpm
41%
16mph
Saturday 1/9/21 @ 12:37 AM
✅
52kj
81rpm
36%
15mph
Sunday 1/17/21 @ 4:51 PM
30kj
78rpm
31%
13mph
Sunday 1/31/21 @ 4:49 PM
192kj
68rpm
45%
16mph
Sunday 1/31/21 @ 4:53 PM
✅
199kj
69rpm
45%
17mph
Sunday 12/13/20 @ 4:50 PM
203kj
72rpm
44%
17mph
Sunday 12/13/20 @ 4:59 PM
✅
209kj
76rpm
43%
17mph
Sunday 11/15/20 @ 4:51 PM
194kj
69rpm
45%
16mph
Sunday 11/15/20 @ 5:0 PM
✅
209kj
71rpm
45%
17mph
Monday 11/9/20 @ 10:53 PM
171kj
66rpm
44%
15mph
Sunday 11/8/20 @ 8:2 PM
✅
201kj
74rpm
43%
17mph
Wednesday 10/21/20 @ 9:50 PM
186kj
67rpm
45%
16mph
Sunday 10/18/20 @ 3:59 PM
✅
191kj
73rpm
42%
16mph
Monday 10/5/20 @ 11:58 PM
87kj
83rpm
33%
14mph
Thursday 10/15/20 @ 10:29 PM
✅
112kj
87rpm
35%
16mph