Shake and Bake

Workouts

Thursday 6/3/21 @ 12:50 PM
117kj
72rpm
42%
16mph
20 min 90s Pop Ride
Kendall Toole
Wednesday 5/26/21 @ 9:2 AM
kj
rpm
%
0mph
Monday 3/29/21 @ 9:2 PM
182kj
74rpm
42%
16mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:28 PM
kj
rpm
%
0mph
Thursday 2/25/21 @ 1:58 PM
162kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 9:18 AM
224kj
87rpm
40%
17mph
Tuesday 5/26/20 @ 8:28 PM
144kj
70rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 1/28/21 @ 3:13 PM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 5:0 PM
189kj
72rpm
42%
16mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 12:24 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 1:57 PM
211kj
81rpm
41%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:7 PM
kj
rpm
%
0mph
Monday 2/10/20 @ 1:12 AM
80kj
66rpm
40%
14mph
15 min HIIT Ride
Hannah Frankson
Saturday 4/25/20 @ 8:5 AM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 7:49 PM
162kj
71rpm
40%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:2 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 10:34 PM
143kj
65rpm
40%
14mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:30 PM
kj
rpm
%
0mph
Saturday 1/18/20 @ 6:47 PM
162kj
64rpm
42%
14mph
30 min 90s Ride
Leanne Hainsby
Saturday 1/18/20 @ 5:53 PM
kj
rpm
%
0mph

Workouts

20 min 90s Pop Ride
Kendall Toole
117 kj
Thursday 6/3/21
kj
Wednesday 5/26/21
30 min Premiere Ride
Bradley Rose
182 kj
Monday 3/29/21
kj
Thursday 3/25/21
30 min Pop Ride
Cody Rigsby
162 kj
Thursday 2/25/21
224 kj
Wednesday 2/17/21
20 min Pop Ride
Cody Rigsby
144 kj
Tuesday 5/26/20
kj
Thursday 1/28/21
30 min Pride: Broadway Ride
Sam Yo
189 kj
Wednesday 7/1/20
kj
Friday 6/26/20
30 min Pop Ride: Live from Home
Alex Toussaint
211 kj
Monday 4/27/20
kj
Monday 4/27/20
15 min HIIT Ride
Hannah Frankson
80 kj
Monday 2/10/20
kj
Saturday 4/25/20
30 min Pop Ride: Live from Home
Robin Arzón
162 kj
Wednesday 4/22/20
kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
143 kj
Wednesday 4/1/20
kj
Thursday 3/19/20
30 min 90s Ride
Leanne Hainsby
162 kj
Saturday 1/18/20
kj
Saturday 1/18/20