Shake and Bake

Workouts

Thursday 7/22/21 @ 11:14 AM
133kj
64rpm
47%
16mph
20 min Climb Ride
Olivia Amato
Saturday 1/22/22 @ 9:36 PM
283kj
65rpm
62%
22mph
Wednesday 4/29/20 @ 9:31 PM
63kj
70rpm
45%
16mph
10 min Climb Ride
Ally Love
Thursday 1/20/22 @ 11:20 PM
100kj
72rpm
52%
19mph
Thursday 11/25/21 @ 12:21 AM
126kj
77rpm
41%
16mph
20 min 2000s Ride
Kendall Toole
Tuesday 10/19/21 @ 12:32 PM
285kj
84rpm
53%
22mph
Tuesday 9/21/21 @ 8:35 PM
103kj
71rpm
45%
17mph
15 min Climb Ride
Kendall Toole
Tuesday 9/14/21 @ 12:0 PM
194kj
81rpm
52%
21mph
Tuesday 9/8/20 @ 4:0 PM
92kj
60rpm
56%
19mph
10 min Climb Ride
Ally Love
Wednesday 9/15/21 @ 12:9 PM
144kj
65rpm
63%
22mph
Friday 5/22/20 @ 9:3 PM
181kj
63rpm
46%
16mph
30 min HIIT & Hills Ride
Kendall Toole
Friday 6/5/20 @ 1:22 PM
631kj
66rpm
73%
26mph

Workouts

20 min Climb Ride
Olivia Amato
133 kj
Thursday 7/22/21
283 kj
Saturday 1/22/22
10 min Climb Ride
Ally Love
63 kj
Wednesday 4/29/20
100 kj
Thursday 1/20/22
20 min 2000s Ride
Kendall Toole
126 kj
Thursday 11/25/21
285 kj
Tuesday 10/19/21
15 min Climb Ride
Kendall Toole
103 kj
Tuesday 9/21/21
194 kj
Tuesday 9/14/21
10 min Climb Ride
Ally Love
92 kj
Tuesday 9/8/20
144 kj
Wednesday 9/15/21
30 min HIIT & Hills Ride
Kendall Toole
181 kj
Friday 5/22/20
631 kj
Friday 6/5/20